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Avocado Salad with Mayonnaise Calories
Healthy fats, fiber, vitamin E and C, enriched with mayonnaise
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Avocado Salad with Mayonnaise (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 9.3 g of carbs, 3.2 g of protein, 24.3 g of fat and 6.1 g of fiber. Its 1.7 mg of B5 covers 33% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Avocado Salad with Mayonnaise Nutrition Facts
Selected: 1 cup (medium) · 150 g
278
KCAL / 150G
Carbs
9.3g
· 3% DV
Protein
3.2g
· 6% DV
Fat
24.3g
· 31% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 5% · Fat 81%
Avocado Salad with Mayonnaise nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 24.3 g | 31% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 278 mg | 12% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 6.1 g | 22% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Avocado Salad with Mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 278 kcal |
| 1 piece (small) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (small) | 100 g | 185 kcal |
| 1 serving (medium) | 120 g | 222 kcal |
| 1 piece (medium) | 120 g | 222 kcal |
| 1 serving (large) | 180 g | 333 kcal |
| 1 piece (large) | 180 g | 333 kcal |
| 1 cup (large) | 200 g | 370 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Avocado Salad with Mayonnaise
How do you make avocado salad with mayonnaise?
Avocado salad with mayonnaise is made by combining ripe avocado with mayonnaise and lemon or lime juice. Mash the avocado for a creamy spread or dice it for a chunkier salad, then season to taste and serve soon after mixing.
What ingredients go in avocado salad with mayonnaise?
The basic ingredients in avocado salad with mayonnaise are ripe avocado, mayonnaise, and citrus juice. Chopped red onion, herbs, or black pepper are common additions; add them sparingly so they complement rather than overwhelm the avocado.
How do you keep avocado salad with mayonnaise from turning brown?
To slow browning in avocado salad with mayonnaise, coat the cut avocado with lemon or lime juice and press food wrap against the surface before refrigerating. The citrus helps, but the salad is best served soon because air exposure still causes discoloration.
How long does avocado salad with mayonnaise last in the fridge?
Avocado salad with mayonnaise is best eaten the day it is made and should be kept covered in the refrigerator. The avocado can brown and soften as it sits, so discard the salad if it has been left out for an extended period or smells off.
Can you make avocado salad with mayonnaise ahead of time?
Avocado salad with mayonnaise is better assembled just before serving because the avocado darkens and loses its firm texture. You can prepare the seasoning and chop other ingredients ahead, then cut and mix in the avocado shortly before the meal.
What can you serve with avocado salad with mayonnaise?
Avocado salad with mayonnaise pairs well with grilled fish, chicken, sandwiches, or crisp salad greens. It can also be served as a dip with crackers or raw vegetables; choose a simple main dish so the creamy salad does not make the whole meal feel heavy.
Can you use Greek yogurt in avocado salad with mayonnaise?
Yes, Greek yogurt can replace some of the mayonnaise in avocado salad with mayonnaise. It gives the mixture a tangier, lighter taste, but add it gradually because too much yogurt can make the salad runny and mask the avocado.
Is avocado salad with mayonnaise healthy?
Avocado salad with mayonnaise provides fiber and mostly unsaturated fat from the avocado, while mayonnaise makes the dish richer. For a lighter version, use less mayonnaise or replace part of it with plain yogurt and add extra herbs or citrus for flavor.
Can you freeze avocado salad with mayonnaise?
No, freezing avocado salad with mayonnaise is not recommended. The avocado tends to become mushy after thawing, and mayonnaise can separate, leaving an uneven texture; make a fresh batch instead of freezing leftovers.
How is avocado salad with mayonnaise different from guacamole?
Avocado salad with mayonnaise has a creamy mayonnaise-based dressing, while guacamole is usually seasoned with lime, salt, and ingredients such as onion or chili without mayonnaise. The salad is often milder and smoother, whereas guacamole is commonly served as a dip.
Avocado Salad with Mayonnaise Vitamins & Minerals
Vitamins
B5
1.65mg · 33% DV
Vitamin E
3.45mg · 23% DV
Vitamin K
27µg · 23% DV
B6
0.38mg · 22% DV
Minerals
Copper
0.27mg · 30% DV
Potassium ⭐
480mg · 14% DV
Sodium
278mg · 12% DV
Magnesium
41mg · 10% DV
Avocado Salad with Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado Salad with Mayonnaise
To burn the 278 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado Salad with Mayonnaise?
Avocado Salad with Mayonnaise combines ripe avocado with mayonnaise, usually mashed or cut into bite-sized pieces. It has no single place of origin or fixed traditional recipe; seasoning varies, and some versions include a little lemon juice, salt or pepper.
The result is soft and creamy, with the avocado’s mild flavour balanced by the richer dressing. Serve it chilled as a side, spoon it onto toast, or use it as a sandwich filling. It works well for a quick lunch or alongside grilled food. Avocado contributes fibre and unsaturated fats, while mayonnaise makes the salad more energy-dense: a 100 g portion provides 185 kcal. For a lighter version, replace some of the mayonnaise with plain yoghurt.
How Nutritious Is Avocado Salad with Mayonnaise?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado Salad with Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Salad with Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Avocado Salad with Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado Salad with Mayonnaise Fat Profile
SATURATED
4.2g
MONOUNSATURATED
15.15g
POLYUNSATURATED
3g
Omega 6:3 ratio 23.2:1
Above the ideal 4:1 (23.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.