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Avocado salad Calories
Rich in healthy fats, fiber, vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Avocado salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
7.5g
· 24%
Protein
1.8g
· 6%
Fat
9.5g
· 70%
Fiber
4.2g
Avocado salad Vitamins & Minerals
Vitamins
B5
0.9mg · 18% DV
Folate
55µg · 14% DV
Vitamin K
15µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Phosphorus
35mg · 5% DV
Avocado salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado salad Contain Allergens?
No known major allergens
Which Diets Is Avocado salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado salad Fat Profile
SATURATED
1.6g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Avocado salad
Avocado salad — Frequently Asked Questions
How many calories are in avocado salad?
Avocado salad provides 120 calories per 100 g.
How much protein does avocado salad contain?
Avocado salad contains 1.8 g of protein per 100 g.
Is avocado salad high in carbohydrates?
Avocado salad has 7.5 g of carbohydrates per 100 g. It also provides 4.2 g of fiber per 100 g.
How much fat is in avocado salad?
There are 9.5 g of fat in 100 g of avocado salad. Fat makes up a substantial part of its calorie content.
Is avocado salad a good source of fiber?
Avocado salad provides 4.2 g of fiber per 100 g, making it a useful option for adding fiber to a meal.
What is the glycemic index of avocado salad?
Avocado salad has a glycemic index of 15, which is considered low.
Does avocado salad raise blood sugar quickly?
With a glycemic index of 15, avocado salad is a low-GI food. It contains 7.5 g of carbohydrates and 4.2 g of fiber per 100 g.
Is avocado salad suitable for a vegan diet?
Yes, avocado salad is compatible with vegan diets. It is also suitable for vegetarian, pescatarian, flexitarian, Mediterranean, omnivore, and gluten-free eating patterns.
Is avocado salad gluten-free?
Yes, avocado salad is listed as compatible with a gluten-free diet.
Is avocado salad processed?
Avocado salad is classified as minimally processed. It is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.