Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥗
Avocado nectarine salad Calories
Provides healthy fats, fiber, and vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Avocado nectarine salad (150 g) has 156 calories. That works out to 104 calories per 100 g. It contains 14.7 g of carbs, 2.3 g of protein, 11 g of fat and 7.7 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Avocado nectarine salad Nutrition Facts
Selected: 1 cup (medium) · 150 g
156
KCAL / 150G
Carbs
14.7g
· 5% DV
Protein
2.3g
· 5% DV
Fat
11g
· 14% DV
Fiber
7.7g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 6% · Fat 59%
Avocado nectarine salad nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 7.7 g | 28% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Avocado nectarine salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 156 kcal |
| ½ cup (small) | 75 g | 78 kcal |
| 100 g | 100 g | 104 kcal |
| 1 serving (medium) | 180 g | 187 kcal |
| 1.5 cup (large) | 225 g | 234 kcal |
| 1 serving (large) | 280 g | 291 kcal |
| 2 cup (extra large) | 300 g | 312 kcal |
Calculated from 104 calories per 100 g.
Frequently Asked Questions About Avocado nectarine salad
What dressing goes well with avocado nectarine salad?
A simple lemon and olive oil dressing works especially well with avocado nectarine salad. Its acidity balances the sweet fruit and rich avocado; add it just before serving so the greens stay crisp.
Can you grill the nectarines for avocado nectarine salad?
Yes, you can grill the nectarines for avocado nectarine salad. Halve or slice firm fruit, grill briefly until lightly marked, then let it cool before combining it with the avocado so the salad stays fresh rather than wilted.
How do you keep avocado nectarine salad from getting soggy?
Keep avocado nectarine salad from getting soggy by drying washed greens thoroughly and adding dressing only just before serving. If you are transporting it, pack the dressing separately and combine everything at the table.
How ripe should the avocado be for avocado nectarine salad?
Choose a ripe but still firm avocado for avocado nectarine salad; it should yield gently to pressure without feeling mushy. A very soft avocado can collapse when tossed with juicy nectarine slices.
Can you make avocado nectarine salad ahead of time?
You can prep avocado nectarine salad components ahead, but assemble it shortly before serving. Store the cut nectarine and greens separately, and wait to cut the avocado and dress the salad to preserve its color and texture.
What can you add to avocado nectarine salad for protein?
Chickpeas, grilled chicken, or cooked shrimp make avocado nectarine salad more substantial. Add them after the fruit and greens are tossed, so delicate nectarine slices do not get crushed.
Can peaches replace nectarines in avocado nectarine salad?
Yes, ripe peaches can replace nectarines in avocado nectarine salad. Leave the peach skin on if you like its texture, and choose fruit that is fragrant but firm enough to slice neatly.
How should you cut nectarines for avocado nectarine salad?
For avocado nectarine salad, cut nectarines into thin wedges or bite-size slices, working around the pit. Even pieces are easier to eat and distribute their sweetness throughout the salad.
What greens pair best with avocado nectarine salad?
Peppery arugula, baby spinach, and tender lettuce all pair well with avocado nectarine salad. Arugula adds a sharper contrast to the sweet fruit, while mild greens let the avocado and nectarine stand out.
How do you keep avocado nectarine salad fresh for a picnic?
For a picnic, pack avocado nectarine salad in a chilled, sealed container and keep its dressing separate. Add the dressing just before eating, and avoid leaving the salad warm for an extended period.
Avocado nectarine salad Vitamins & Minerals
Vitamins
B5
1.08mg · 22% DV
Vitamin K
25.2µg · 21% DV
Folate
79.5µg · 20% DV
Vitamin C
15.15mg · 17% DV
Minerals
Copper
0.21mg · 23% DV
Potassium ⭐
585mg · 17% DV
Manganese
0.27mg · 12% DV
Phosphorus
63mg · 9% DV
Sodium
11mg · 0% DV
Avocado nectarine salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado nectarine salad
To burn the 156 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado nectarine salad?
Avocado nectarine salad brings together ripe avocado and juicy nectarine, often with leafy greens and a simple dressing. It is a flexible, contemporary salad rather than a dish tied to one particular culinary tradition, and the fruit can be swapped or supplemented according to the season.
Sweet, fragrant nectarine contrasts with avocado’s rich, buttery texture; a squeeze of lemon and crisp greens keep the combination fresh. Serve it as a light lunch or alongside grilled vegetables, fish or other summer dishes. It offers fibre and unsaturated fats, and you can make it more substantial with chickpeas or a grain such as quinoa.
How Nutritious Is Avocado nectarine salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado nectarine salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado nectarine salad Contain Allergens?
No known major allergens
Which Diets Is Avocado nectarine salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado nectarine salad Fat Profile
SATURATED
1.58g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Compare Avocado nectarine salad
Foods Similar to Avocado nectarine salad
Have another question about Avocado nectarine salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.