Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥑🍋
Avocado meze with lemon Calories
Healthy fats, vitamin C, fiber, refreshing meze
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Avocado meze with lemon (80 g) has 112 calories. That works out to 140 calories per 100 g. It contains 5.8 g of carbs, 1.4 g of protein, 9.2 g of fat and 3.6 g of fiber. Its 0.9 mg of B5 covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Avocado meze with lemon Nutrition Facts
Selected: 1 serving (medium) · 80 g
112
KCAL / 80G
Carbs
5.8g
· 2% DV
Protein
1.4g
· 3% DV
Fat
9.2g
· 12% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 5% · Fat 74%
Avocado meze with lemon nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 5.6 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 3.6 g | 13% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Avocado meze with lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 112 kcal |
| 2 tablespoon (medium) | 30 g | 42 kcal |
| 1 serving (extra small) | 40 g | 56 kcal |
| 1 serving (small) | 50 g | 70 kcal |
| 1 piece (mini) | 60 g | 84 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (large) | 120 g | 168 kcal |
| 1 cup (large) | 150 g | 210 kcal |
| 1 serving (jumbo) | 200 g | 280 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Avocado meze with lemon
How do you make avocado meze with lemon?
Avocado meze with lemon is made by mashing ripe avocado with lemon juice, salt and seasonings. Mash it with a fork for a slightly chunky texture, then add garlic, olive oil or herbs if you like. Serve it soon after mixing to keep it fresh-looking.
What do you serve with avocado meze with lemon?
Avocado meze with lemon works well with warm pita, crusty bread, crackers or raw vegetables. It can also sit alongside grilled vegetables, fish or meat as part of a meze spread. Add it just before serving so its surface stays bright.
Is avocado meze with lemon the same as guacamole?
No, avocado meze with lemon is not necessarily the same as guacamole. Guacamole is a Mexican dip commonly made with lime, onion, cilantro and chile, while this meze can be a simpler lemon-seasoned avocado spread suited to a Turkish table.
How do you stop avocado meze with lemon from turning brown?
Cover the surface of avocado meze with lemon with lemon juice and limit its contact with air. Press plastic wrap directly onto the meze or store it in a tightly sealed container in the refrigerator. Lemon slows browning, but it cannot prevent it indefinitely.
Can you make avocado meze with lemon ahead of time?
Yes, avocado meze with lemon can be made shortly ahead, but it is best served fresh. Refrigerate it in an airtight container with wrap pressed against the surface. Stir before serving, and avoid preparing it far in advance because the avocado can darken and soften.
How do you choose an avocado for avocado meze with lemon?
Choose an avocado for avocado meze with lemon that yields slightly to gentle pressure but does not feel mushy. A stem cap that comes away easily and reveals green underneath can indicate ripeness. Let firm avocados ripen at room temperature before making the meze.
Can you freeze avocado meze with lemon?
Yes, avocado meze with lemon can be frozen, though thawing may leave it softer or watery. Freeze it in a tightly sealed container and stir well after thawing. For a meze with a fresh, appealing texture, refrigerating it briefly is usually a better option.
Can you add garlic to avocado meze with lemon?
Yes, garlic is a common addition to avocado meze with lemon. Crush or finely grate a small amount and mix it in gradually, since raw garlic can quickly overpower the mild avocado. Parsley, dill, black pepper and a little olive oil also suit the dip.
How long does avocado meze with lemon last in the refrigerator?
Avocado meze with lemon is best eaten within a day when kept covered in the refrigerator. Its color and texture deteriorate as it sits, even with lemon juice. Discard it if it has an unusual smell or other clear signs of spoilage.
Can avocado meze with lemon be made without a food processor?
Yes, avocado meze with lemon is easy to make without a food processor. Mash the peeled avocado with a fork in a bowl, then stir in lemon juice and seasonings. A fork gives the meze a pleasantly uneven texture and avoids turning it into a thin purée.
Avocado meze with lemon Vitamins & Minerals
Vitamins
B5
0.88mg · 18% DV
Vitamin K
16.8µg · 14% DV
Vitamin C
11.2mg · 12% DV
Folate
48µg · 12% DV
Minerals
Copper
0.15mg · 17% DV
Potassium ⭐
272mg · 8% DV
Magnesium
22mg · 5% DV
Manganese
0.1mg · 4% DV
Sodium
5.6mg · 0% DV
Avocado meze with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado meze with lemon
To burn the 112 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado meze with lemon?
Avocado meze with lemon is a creamy avocado spread served as a meze, with lemon adding a bright, tangy note. It is a modern, Mediterranean-inspired addition rather than a long-established Turkish classic, and fits naturally alongside the small plates shared at a meal. The texture is soft and rich, while the citrus keeps the flavour fresh.
Serve it with warm bread or crisp vegetables, or add it to a table of dips and salads. It also works as a simple toast topping. Avocado meze with lemon provides fibre and mostly unsaturated fats; a 100 g portion has 4.5 g of fibre. For a lighter plate, pair a modest spoonful with cucumber, carrots or other fresh vegetables instead of relying on bread alone.
How Nutritious Is Avocado meze with lemon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado meze with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado meze with lemon Contain Allergens?
No known major allergens
Which Diets Is Avocado meze with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado meze with lemon Fat Profile
SATURATED
1.68g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
Compare Avocado meze with lemon
Foods Similar to Avocado meze with lemon
Have another question about Avocado meze with lemon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.