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🥑

●Low GI

Avocado matcha smoothie Calories

Contains healthy fats and matcha antioxidants

CALORIES

118kcal

28low

POTASSIUM

312mg

FIBER

3.6g

Avocado matcha smoothie Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

8.7g

· 28%

Protein

1.9g

· 6%

Fat

8.9g

· 66%

Fiber

3.6g

Avocado matcha smoothie Vitamins & Minerals

Vitamins

0.65mg · 13% DV

Vitamin K

16µg · 13% DV

Folate

48µg · 12% DV

0.16mg · 9% DV

Minerals

Potassium ⭐

312mg · 9% DV

Magnesium

31mg · 7% DV

Phosphorus

46mg · 7% DV

Iron

1mg · 6% DV

Avocado matcha smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado matcha smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado matcha smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado matcha smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avocado matcha smoothie Fat Profile

SATURATED

1.35g

MONOUNSATURATED

5.45g

POLYUNSATURATED

1.18g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

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Iced latte, unsweetened

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Avocado matcha smoothie — Frequently Asked Questions

How many calories are in an avocado matcha smoothie?

An avocado matcha smoothie contains 118 calories per 100 g. The same serving provides 8.9 g of fat, 8.7 g of carbohydrates, and 1.9 g of protein.

Is avocado matcha smoothie low glycemic?

Yes. Its glycemic index is 28, which is considered low. It also provides 3.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.