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Avocado matcha smoothie Calories
Contains healthy fats and matcha antioxidants
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Avocado matcha smoothie (280 g) has 330 calories. That works out to 118 calories per 100 g. It contains 24.4 g of carbs, 5.3 g of protein, 24.9 g of fat and 10.1 g of fiber. Its 0.4 mg of Copper covers 44% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Avocado matcha smoothie Nutrition Facts
Selected: 1 cup (medium) · 280 g
330
KCAL / 280G
Carbs
24.4g
· 9% DV
Protein
5.3g
· 11% DV
Fat
24.9g
· 32% DV
Fiber
10.1g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 6% · Fat 66%
Avocado matcha smoothie nutrition facts table · 1 cup (medium) (280 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 24.9 g | 32% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 10.1 g | 36% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Avocado matcha smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 280 g | 330 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (mini) | 180 g | 212 kcal |
| 1 cup (small) | 220 g | 260 kcal |
| 1 bottle (small) | 250 g | 295 kcal |
| 1 bottle (large) | 350 g | 413 kcal |
| 1 cup (large) | 360 g | 425 kcal |
| 1 serving (jumbo) | 450 g | 531 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Avocado matcha smoothie
What does an avocado matcha smoothie taste like?
An avocado matcha smoothie tastes creamy and mild from the avocado, with matcha’s grassy, slightly bitter notes. Ripe banana or a little honey makes it sweeter, while a squeeze of lemon can brighten the flavor without masking the matcha.
How do you make an avocado matcha smoothie?
Blend ripe avocado with matcha, milk or a milk alternative, and any desired sweetener until smooth. For fewer matcha clumps, whisk the powder with a small splash of liquid first; add more liquid gradually until the smoothie reaches your preferred thickness.
Is an avocado matcha smoothie healthy?
It can be a nutritious choice: avocado contributes unsaturated fats and matcha contains antioxidant compounds. The overall drink also depends on additions such as sweetened milk, syrup, or ice cream, so use unsweetened liquid and modest sweetening for a simpler version.
Does an avocado matcha smoothie contain caffeine?
Yes, an avocado matcha smoothie contains caffeine from the matcha. The amount varies with the matcha product and how much powder you use; if caffeine affects your sleep, have it earlier in the day rather than close to bedtime.
Can an avocado matcha smoothie help with weight loss?
An avocado matcha smoothie does not cause weight loss by itself. Avocado makes it creamy and satisfying, but sweeteners and other add-ins change the drink’s overall energy; consider the full recipe and serving size when fitting it into a weight-loss plan.
Can you make an avocado matcha smoothie without banana?
Yes, you can make an avocado matcha smoothie without banana. Avocado supplies plenty of creaminess on its own; add a date or a little honey if you want more sweetness, or leave out sweeteners for a less sugary drink.
What milk works best in an avocado matcha smoothie?
Oat milk gives an avocado matcha smoothie a mild, creamy taste, while dairy milk adds a richer flavor. Unsweetened soy or almond milk also works; choose an unflavored option so it does not compete with matcha’s distinctive grassy notes.
Can you use frozen avocado in an avocado matcha smoothie?
Yes, frozen avocado works well in an avocado matcha smoothie and can make it thick and cold without diluting it with much ice. Blend it straight from the freezer with enough liquid, and let the blender run until no chunks remain.
How do you stop matcha clumping in an avocado matcha smoothie?
Whisk the matcha with a small amount of warm—not boiling—water before adding it to the avocado matcha smoothie. Matcha powder does not dissolve like sugar, so this step disperses it evenly and helps prevent dry green pockets in the finished drink.
Can you prepare an avocado matcha smoothie the night before?
You can prepare an avocado matcha smoothie the night before, but its color and texture are best soon after blending. Store it in a sealed container in the refrigerator and shake or reblend it before drinking; discard it if it has been left unrefrigerated.
Avocado matcha smoothie Vitamins & Minerals
Vitamins
Vitamin K
44.8µg · 37% DV
B5
1.82mg · 36% DV
Folate
134.4µg · 34% DV
B6
0.45mg · 26% DV
Minerals
Copper
0.39mg · 43% DV
Manganese
0.67mg · 29% DV
Potassium ⭐
874mg · 26% DV
Magnesium
87mg · 21% DV
Sodium
67mg · 3% DV
Avocado matcha smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado matcha smoothie
To burn the 330 calories in 1 cup (medium) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado matcha smoothie?
Avocado matcha smoothie blends ripe avocado with matcha green tea powder and usually milk or another drink, creating a cool, creamy beverage. Avocado lends a mild, buttery richness, while matcha brings a grassy flavour with a gentle bitterness. The result is thicker than a juice and can work as a quick breakfast or an in-between-meal drink.
It is more familiar in cafés and home kitchens where smoothies are common than as a traditional drink. The avocado contributes fats and fibre, while matcha adds its characteristic tea compounds. For a less rich version, use a smaller amount of avocado and skip added sweeteners; a splash of milk or another drink can loosen the texture without masking the matcha.
How Nutritious Is Avocado matcha smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado matcha smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado matcha smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Avocado matcha smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado matcha smoothie Fat Profile
SATURATED
3.78g
MONOUNSATURATED
15.26g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.