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Avocado Mash Calories
Rich in potassium and healthy fats, good fiber source
CALORIES
GI
POTASSIUM
FIBER
Avocado Mash Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
8.5g
· 20%
Protein
2g
· 5%
Fat
14.7g
· 75%
Fiber
6.7g
Avocado Mash Vitamins & Minerals
Vitamins
B5
1.39mg · 28% DV
Folate
81µg · 20% DV
Vitamin K
21µg · 18% DV
B6
0.26mg · 15% DV
Minerals
Potassium ⭐
485mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Phosphorus
52mg · 7% DV
Avocado Mash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado Mash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Mash Contain Allergens?
No known major allergens
Which Diets Is Avocado Mash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado Mash Fat Profile
SATURATED
2.13g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Avocado Mash
Avocado Mash — Frequently Asked Questions
Is avocado mash good for a keto diet?
Yes, avocado mash is compatible with keto. Per 100 g, it provides 8.5 g carbs, 14.7 g fat, and 6.7 g fiber.
Does avocado mash have a low glycemic index?
Yes, avocado mash has a glycemic index of 15, which is low. It also contains 6.7 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.