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Avocado juice drink Calories
Avocado-containing fruit juice drink, typically sweetened
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Avocado juice drink (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 31.7 g of carbs, 1.2 g of protein, 1.7 g of fat and 1 g of fiber. Its 10.8 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Avocado juice drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
31.7g
· 12% DV
Protein
1.2g
· 2% DV
Fat
1.7g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 3% · Fat 11%
Avocado juice drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 31.7 g | 12% |
| Fiber | 1 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Avocado juice drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 100 g | 100 g | 58 kcal |
| ½ cup (small) | 120 g | 70 kcal |
| 1 serving (small) | 200 g | 116 kcal |
| 1 pack (mini) | 200 g | 116 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 serving (large) | 300 g | 174 kcal |
| 1 bottle (medium) | 330 g | 191 kcal |
| 1 can (medium) | 330 g | 191 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Avocado juice drink
How do you make an avocado juice drink at home?
Blend ripe avocado with water or milk until smooth, then add lemon or lime juice if you like. Sweeten lightly with fruit or leave it unsweetened; avocado is soft and creamy rather than juicy enough to press.
What are the benefits of an avocado juice drink?
An avocado juice drink provides avocado along with fluid, but it is not a detox drink or a treatment for any condition. Many versions are sweetened, so its nutritional value depends on the ingredients used.
Is an avocado juice drink the same as an avocado smoothie?
No. An avocado juice drink is usually thinner and may be sweetened, while an avocado smoothie is typically blended from whole avocado and other ingredients, giving it a thicker texture and more pulp.
Does an avocado juice drink contain added sugar?
Often, yes: avocado juice drinks are typically sweetened, though recipes and packaged products vary. Look for sugar or syrup in the ingredients list; homemade versions let you control whether and how much sweetener you add.
Can an avocado juice drink help with weight loss?
No, an avocado juice drink does not cause weight loss by itself. Sweetened versions add sugar, and drinking blended fruit may be less filling than eating whole fruit, so it is not a reliable weight-loss shortcut.
Should an avocado juice drink be refrigerated after opening?
Yes, refrigerate an opened avocado juice drink and follow the storage directions on its package. Do not leave it out for an extended period, and discard it if the container swells or the drink develops an unusual smell.
Why does an avocado juice drink separate after sitting?
An avocado juice drink can separate as avocado particles settle away from the liquid. If the package is intact and the drink looks and smells normal, shake it gently; discard it if anything seems unusual.
Can you mix an avocado juice drink with milk?
Yes, milk can be blended into an avocado juice drink to make it creamier and thicker. You can also use water or an unsweetened plant-based drink; extra sweetener is usually unnecessary if the avocado is ripe.
Can people with diabetes drink an avocado juice drink?
Possibly, but the added sugar and serving size matter because a sweetened drink can affect blood glucose. Choose an unsweetened version when available and ask your clinician or dietitian how it fits your individual plan.
What does an avocado juice drink taste like?
An avocado juice drink is usually mild, creamy, and less tart than citrus juice. Its sweetness varies with added sugar and other fruit; lemon or lime can brighten the flavor without making it heavier.
Avocado juice drink Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Vitamin K
7.2µg · 6% DV
Biotin
1.44µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
264mg · 8% DV
Phosphorus
38mg · 5% DV
Manganese
0.12mg · 5% DV
Sodium
12mg · 1% DV
Avocado juice drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado juice drink
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado juice drink?
Avocado juice drink combines avocado with fruit juice and is typically sweetened. Recipes vary, so the avocado flavour and thickness can range from subtle and smooth to more pronounced and creamy. It is a contemporary fruit-based drink rather than a single traditional recipe, and the exact blend depends on the version you choose.
Serve it chilled for breakfast, as a snack, or on a warm day; it can be enjoyed on its own or alongside something savoury, such as toast. Its nutritional profile is mainly carbohydrate, while protein and fibre are low. If you want a less sweet option, check the label for added sugar or choose a smaller serving.
How Nutritious Is Avocado juice drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado juice drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado juice drink Contain Allergens?
No known major allergens
Which Diets Is Avocado juice drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado juice drink Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.77g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.