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Avocado Juice Calories
Avocado Juice
CALORIES
GI
POTASSIUM
FIBER
Avocado Juice Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
4.5g
· 22%
Protein
1.2g
· 6%
Fat
6.5g
· 72%
Fiber
2.1g
Avocado Juice Vitamins & Minerals
Vitamins
B5
0.9mg · 18% DV
Folate
35µg · 9% DV
B6
0.13mg · 8% DV
Vitamin K
10µg · 8% DV
Minerals
Potassium ⭐
190mg · 6% DV
Phosphorus
33mg · 5% DV
Magnesium
18mg · 4% DV
Calcium
10mg · 1% DV
Avocado Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Juice Contain Allergens?
No known major allergens
Which Diets Is Avocado Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado Juice Fat Profile
SATURATED
1.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Avocado Juice
Avocado Juice — Frequently Asked Questions
How many calories are in avocado juice?
Avocado juice contains 80 calories per 100 g. The same serving provides 6.5 g of fat, 4.5 g of carbohydrates, and 1.2 g of protein.
Is avocado juice low glycemic?
Yes. Avocado juice has a glycemic index of 15 and provides 2.1 g of fiber per 100 g. It is suitable for vegan, vegetarian, paleo, Mediterranean, gluten-free, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.