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Avocado Juice Calories
Avocado Juice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Avocado Juice (200 g) has 160 calories. That works out to 80 calories per 100 g. It contains 9 g of carbs, 2.4 g of protein, 13 g of fat and 4.2 g of fiber. Its 1.8 mg of B5 covers 36% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Avocado Juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
160
KCAL / 200G
Carbs
9g
· 3% DV
Protein
2.4g
· 5% DV
Fat
13g
· 17% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 6% · Fat 72%
Avocado Juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 4.2 g | 15% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Avocado Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 160 kcal |
| 100 g | 100 g | 80 kcal |
| 1 cup (small) | 120 g | 96 kcal |
| 1 serving (medium) | 180 g | 144 kcal |
| 1 pack (medium) | 200 g | 160 kcal |
| 1 bottle (medium) | 250 g | 200 kcal |
| 1 cup (large) | 300 g | 240 kcal |
| 1 bottle (large) | 330 g | 264 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Avocado Juice
How do you make Avocado Juice?
Avocado Juice is made by blending ripe avocado with water or milk until smooth. Remove the skin and pit first; unlike many fruits, avocado is not usually squeezed in a juicer. Adjust the liquid to get the consistency you want.
What ingredients go in Avocado Juice?
Avocado Juice commonly contains ripe avocado and water or milk, with optional lemon or lime juice and a sweetener. Add liquid gradually, since the avocado makes the drink creamy; citrus brightens the flavor and slows browning.
Can you make Avocado Juice with milk instead of water?
Yes, Avocado Juice can be made with milk or water. Milk gives it a richer, creamier texture, while water makes a lighter drink that lets the avocado flavor stand out. Blend in the liquid gradually to control the thickness.
What does Avocado Juice taste like?
Avocado Juice tastes mild, creamy, and not especially sweet when made with avocado alone. Citrus adds brightness, while milk softens the flavor; sweeteners or fruit can make the drink noticeably sweeter.
Is Avocado Juice the same as an avocado smoothie?
Avocado Juice is often closer to a smoothie than to a strained fruit juice. Avocado is blended with liquid, so its pulp stays in the drink; recipes called “juice” may simply use a thinner consistency or a different name.
Does Avocado Juice help with weight loss?
No, Avocado Juice does not cause weight loss by itself. Its creamy texture and fiber may help you feel satisfied, but added sugar, honey, or milk changes the drink, so portion size and the recipe matter.
How do you keep Avocado Juice from turning brown?
Avocado Juice browns when the avocado is exposed to air. Blend in a little lemon or lime juice, drink it soon after making it, and keep any leftover in a tightly covered container in the refrigerator.
How long does Avocado Juice last in the fridge?
Avocado Juice is best fresh, but you can refrigerate leftovers in a sealed container and aim to drink them the same day. The color and texture may change as it sits; stir or shake it before drinking.
Can you drink Avocado Juice every day?
Yes, you can drink Avocado Juice daily if it fits your meals and preferences. The recipe matters: sweeteners add sugar, and milk makes it richer, so an unsweetened version is a simple everyday option.
Is Avocado Juice good for people with diabetes?
Unsweetened Avocado Juice avoids the added sugar found in sweetened versions, but recipes vary, especially when milk or sweeteners are included. If you have diabetes, ask your clinician or dietitian how it fits your individual meal and medication plan.
Avocado Juice Vitamins & Minerals
Vitamins
B5
1.8mg · 36% DV
Folate
70µg · 18% DV
Vitamin K
20µg · 17% DV
B6
0.26mg · 15% DV
Minerals
Copper
0.26mg · 29% DV
Potassium ⭐
380mg · 11% DV
Phosphorus
66mg · 9% DV
Magnesium
36mg · 9% DV
Sodium
14mg · 1% DV
Avocado Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado Juice
To burn the 160 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado Juice?
Avocado Juice is made by blending ripe avocado flesh with water or another liquid. Unlike juice squeezed from citrus or other fruit, it keeps the avocado’s creamy flesh, so the result is closer to a pourable smoothie than a clear drink. Versions vary: some are kept simple, while others include fruit, milk or a little sweetener.
Serve it chilled for breakfast, a snack or alongside a light meal. Its smooth, rich texture works well with a squeeze of lime or lemon to brighten the flavour. Avocado Juice has more fat and fibre than most conventional fruit juices; it provides 6.5 g of fat per 100 g. For a lighter version, blend it with water and skip added sweeteners; pair it with toast or something crisp for contrast.
How Nutritious Is Avocado Juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Juice Contain Allergens?
No known major allergens
Which Diets Is Avocado Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado Juice Fat Profile
SATURATED
2.2g
MONOUNSATURATED
8.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.