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A pale green, slightly cloudy iced drink in a clear glass, with visible ice cubes and small pieces of avocado suspended in the liquid.
●Low GI

Avocado Iced Tea Calories

Refreshing, healthy drink combining avocado and tea.

In season: Summer · Spring

CALORIES · 100 G

55kcal

GI

35low

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.1g

Quick answer

1 cup (medium) of Avocado Iced Tea (220 g) has 121 calories. That works out to 55 calories per 100 g. It contains 15.8 g of carbs, 1.5 g of protein, 5.7 g of fat and 4.6 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Avocado Iced Tea Nutrition Facts

Selected: 1 cup (medium) · 220 g

121

KCAL / 220G

Carbs

15.8g

· 6% DV

Protein

1.5g

· 3% DV

Fat

5.7g

· 7% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 5% · Fat 43%

Avocado Iced Tea nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories121 kcal
Total fat5.7 g7%
Saturated fat1.1 g6%
Trans fat0 g
Sodium8.8 mg0%
Total carbohydrate15.8 g6%
Fiber4.6 g16%
Protein1.5 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Avocado Iced Tea?

ServingAmountCalories
1 cup (medium)220 g121 kcal
100 g100 g55 kcal
1 cup (small)150 g83 kcal
1 pack (small)200 g110 kcal
1 serving (medium)250 g138 kcal
1 cup (large)300 g165 kcal
1 bottle (medium)330 g182 kcal
1 serving (large)400 g220 kcal
1 bottle (large)500 g275 kcal

Calculated from 55 calories per 100 g.

Frequently Asked Questions About Avocado Iced Tea

What is Avocado Iced Tea?

Avocado Iced Tea is a chilled drink made by combining tea with avocado, often blended for a smooth texture. It does not have one fixed recipe; some versions include citrus juice or a sweetener.

How do you make Avocado Iced Tea at home?

To make Avocado Iced Tea, brew tea, let it cool completely, then blend it with ripe avocado until smooth. Add lemon or lime if you like, and serve promptly over ice.

Does Avocado Iced Tea taste like avocado?

Avocado Iced Tea usually tastes mild and creamy rather than strongly like avocado. The tea remains noticeable, while lemon or lime adds a brighter, tangier flavor.

Which tea works best in Avocado Iced Tea?

Black tea gives Avocado Iced Tea a fuller, more robust flavor, while green tea makes it lighter. Brew either one a little less strongly than usual if you want the avocado to come through.

Can you make Avocado Iced Tea creamy without milk?

Yes, ripe avocado gives Avocado Iced Tea a creamy texture without adding milk. Blend the avocado thoroughly with cooled tea; if the drink is too thick, add a little more tea.

Why does Avocado Iced Tea turn brown?

Avocado Iced Tea can turn brown because cut avocado darkens when exposed to air. Add lemon or lime juice and serve it soon after blending; citrus slows the color change but cannot prevent it completely.

Can you strain Avocado Iced Tea?

Yes, you can strain Avocado Iced Tea if you prefer a thinner drink with less pulp. A fine-mesh strainer removes some avocado solids, though it also makes the result less creamy.

Can Avocado Iced Tea be made ahead of time?

Avocado Iced Tea is best made shortly before serving because its color and texture change as it sits. If you need to prepare it ahead, refrigerate it in a sealed container and reblend or shake it before drinking.

Does Avocado Iced Tea contain caffeine?

Avocado Iced Tea contains caffeine when it is made with caffeinated black or green tea. Use decaffeinated tea or a caffeine-free herbal infusion if you want a caffeine-free version.

Is Avocado Iced Tea healthy?

Avocado Iced Tea can be a nourishing drink, especially when made with unsweetened tea and little or no added sweetener. Its overall nutritional profile varies with the recipe, so a heavily sweetened version is less like a simple tea drink.

Avocado Iced Tea Vitamins & Minerals

Vitamins

B5

0.66mg · 13% DV

Vitamin K

15.4µg · 13% DV

Biotin

3.3µg · 11% DV

Vitamin E

1.54mg · 10% DV

Minerals

Copper

0.15mg · 17% DV

Potassium ⭐

242mg · 7% DV

Magnesium

29mg · 7% DV

Manganese

0.15mg · 7% DV

Sodium

8.8mg · 0% DV

Avocado Iced Tea Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

5.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Avocado Iced Tea

To burn the 121 calories in 1 cup (medium) (220 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Avocado Iced Tea?

Avocado Iced Tea brings chilled tea together with avocado, whose smooth texture gives the drink a fuller, creamier feel than ordinary iced tea. It is a modern combination rather than a traditional drink with one settled place of origin; recipes may add citrus or sweetener, but the defining pairing is tea and avocado.

Serve it cold as a refreshing drink on a warm day, on its own or alongside a light snack. Avocado contributes some fibre and fat, while tea keeps the flavour bright and familiar. A medium cup is about 220 g. If you prefer a less sweet drink, keep any added sweetener modest; a squeeze of lemon can also sharpen the flavour.

How Nutritious Is Avocado Iced Tea?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Avocado Iced Tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado Iced Tea Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Avocado Iced Tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avocado Iced Tea Fat Profile

SATURATED

1.1g

MONOUNSATURATED

3.74g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.