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Refreshing, healthy drink combining avocado and tea.
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Avocado Iced Tea (220 g) has 121 calories. That works out to 55 calories per 100 g. It contains 15.8 g of carbs, 1.5 g of protein, 5.7 g of fat and 4.6 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 220 g
121
KCAL / 220G
Carbs
15.8g
· 6% DV
Protein
1.5g
· 3% DV
Fat
5.7g
· 7% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 8.8 mg | 0% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 4.6 g | 16% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 121 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 150 g | 83 kcal |
| 1 pack (small) | 200 g | 110 kcal |
| 1 serving (medium) | 250 g | 138 kcal |
| 1 cup (large) | 300 g | 165 kcal |
| 1 bottle (medium) | 330 g | 182 kcal |
| 1 serving (large) | 400 g | 220 kcal |
| 1 bottle (large) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Avocado Iced Tea is a chilled drink made by combining tea with avocado, often blended for a smooth texture. It does not have one fixed recipe; some versions include citrus juice or a sweetener.
To make Avocado Iced Tea, brew tea, let it cool completely, then blend it with ripe avocado until smooth. Add lemon or lime if you like, and serve promptly over ice.
Avocado Iced Tea usually tastes mild and creamy rather than strongly like avocado. The tea remains noticeable, while lemon or lime adds a brighter, tangier flavor.
Black tea gives Avocado Iced Tea a fuller, more robust flavor, while green tea makes it lighter. Brew either one a little less strongly than usual if you want the avocado to come through.
Yes, ripe avocado gives Avocado Iced Tea a creamy texture without adding milk. Blend the avocado thoroughly with cooled tea; if the drink is too thick, add a little more tea.
Avocado Iced Tea can turn brown because cut avocado darkens when exposed to air. Add lemon or lime juice and serve it soon after blending; citrus slows the color change but cannot prevent it completely.
Yes, you can strain Avocado Iced Tea if you prefer a thinner drink with less pulp. A fine-mesh strainer removes some avocado solids, though it also makes the result less creamy.
Avocado Iced Tea is best made shortly before serving because its color and texture change as it sits. If you need to prepare it ahead, refrigerate it in a sealed container and reblend or shake it before drinking.
Avocado Iced Tea contains caffeine when it is made with caffeinated black or green tea. Use decaffeinated tea or a caffeine-free herbal infusion if you want a caffeine-free version.
Avocado Iced Tea can be a nourishing drink, especially when made with unsweetened tea and little or no added sweetener. Its overall nutritional profile varies with the recipe, so a heavily sweetened version is less like a simple tea drink.
Vitamins
B5
0.66mg · 13% DV
Vitamin K
15.4µg · 13% DV
Biotin
3.3µg · 11% DV
Vitamin E
1.54mg · 10% DV
Minerals
Copper
0.15mg · 17% DV
Potassium ⭐
242mg · 7% DV
Magnesium
29mg · 7% DV
Manganese
0.15mg · 7% DV
Sodium
8.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 121 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Avocado Iced Tea brings chilled tea together with avocado, whose smooth texture gives the drink a fuller, creamier feel than ordinary iced tea. It is a modern combination rather than a traditional drink with one settled place of origin; recipes may add citrus or sweetener, but the defining pairing is tea and avocado.
Serve it cold as a refreshing drink on a warm day, on its own or alongside a light snack. Avocado contributes some fibre and fat, while tea keeps the flavour bright and familiar. A medium cup is about 220 g. If you prefer a less sweet drink, keep any added sweetener modest; a squeeze of lemon can also sharpen the flavour.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.1g
MONOUNSATURATED
3.74g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.