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🥑

●Low GI

⚡High Potassium

Avocado banana smoothie Calories

Rich in potassium and healthy fats

CALORIES

116kcal

42low

POTASSIUM

358mg

FIBER

2.8g

Avocado banana smoothie Nutrition Facts

Selected: 100 g

116

KCAL / 100G

Carbs

14.2g

· 47%

Protein

1.6g

· 5%

Fat

6.4g

· 48%

Fiber

2.8g

Avocado banana smoothie Vitamins & Minerals

Vitamins

0.22mg · 13% DV

0.48mg · 10% DV

Vitamin C

8.6mg · 10% DV

Vitamin K

10.5µg · 9% DV

Minerals

Potassium ⭐

358mg · 11% DV

Magnesium

24mg · 6% DV

Phosphorus

36mg · 5% DV

Calcium

8mg · 1% DV

Avocado banana smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado banana smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado banana smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado banana smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avocado banana smoothie Fat Profile

SATURATED

1.02g

MONOUNSATURATED

3.86g

POLYUNSATURATED

0.85g

⚖️

Omega 6:3 ratio 11.1:1

Above the ideal 4:1 (11.1:1).

Foods Similar to Avocado banana smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Avocado banana smoothie — Frequently Asked Questions

How many calories are in an avocado banana smoothie?

An avocado banana smoothie contains 116 calories per 100 g. It provides 1.6 g of protein, 14.2 g of carbohydrates, and 6.4 g of fat per 100 g.

Is an avocado banana smoothie suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.