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Rich in potassium and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Avocado banana smoothie (240 g) has 278 calories. That works out to 116 calories per 100 g. It contains 34.1 g of carbs, 3.8 g of protein, 15.4 g of fat and 6.7 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
278
KCAL / 240G
Carbs
34.1g
· 12% DV
Protein
3.8g
· 8% DV
Fat
15.4g
· 20% DV
Fiber
6.7g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 6.7 g | 24% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 278 kcal |
| 100 g | 100 g | 116 kcal |
| 1 cup (small) | 180 g | 209 kcal |
| 1 pack (mini) | 200 g | 232 kcal |
| 1 bottle (small) | 250 g | 290 kcal |
| 1 serving (large) | 300 g | 348 kcal |
| 1 bottle (large) | 350 g | 406 kcal |
| 1 cup (large) | 360 g | 418 kcal |
Calculated from 116 calories per 100 g.
Blend ripe avocado and banana with milk or a plant-based drink until smooth. Start with a small amount of liquid and add more gradually to reach the texture you like; serve the avocado banana smoothie soon after blending.
Yes, an avocado banana smoothie tastes creamy and mildly sweet when both fruits are ripe. Banana supplies most of the sweetness, while avocado gives the drink a smooth texture and a subtle flavor rather than a strong avocado taste.
Yes, you can make an avocado banana smoothie without milk. Use water or a plant-based drink instead; water keeps the flavor lighter, while oat or soy drink gives the smoothie a fuller texture.
Yes, you can make an avocado smoothie without banana, but it will be less sweet and may taste more vegetal. Try blending the avocado with mango or ripe pear instead, adjusting the liquid until the texture is easy to drink.
Add a little lemon or lime juice to an avocado banana smoothie to slow browning, then store it in a tightly sealed container with as little air space as possible. Its color may still darken, so drinking it freshly made gives the best appearance.
Yes, you can freeze an avocado banana smoothie in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and blend or shake it well before drinking, since freezing can change its smooth texture.
Yes, frozen banana works well in an avocado banana smoothie and makes it colder and thicker without needing ice. Blend it with the avocado and add liquid gradually; very firm frozen pieces may need a powerful blender.
An avocado banana smoothie can fit into a weight-loss eating plan, but its creamy texture can make portions easy to oversize. Treat it as a snack or part of a meal, and avoid adding large amounts of syrup, juice, or other sweeteners.
There is no single best time to drink an avocado banana smoothie; it can work at breakfast or as a snack. If you find blended fruit less satisfying on its own, pair it with a solid food such as eggs or whole-grain toast.
Yes, you can add protein powder to an avocado banana smoothie. Blend in one serving according to the product directions, then add extra liquid if needed, since protein powder can make the drink thicker or slightly chalky.
Vitamins
B6
0.53mg · 31% DV
B5
1.15mg · 23% DV
Vitamin C
20.64mg · 23% DV
Vitamin K
25.2µg · 21% DV
Minerals
Copper
0.29mg · 32% DV
Potassium ⭐
859mg · 25% DV
Manganese
0.43mg · 19% DV
Magnesium
58mg · 14% DV
Sodium
9.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 278 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Avocado banana smoothie blends ripe banana and avocado into a creamy drink. Water or a plant-based drink can be added to loosen the texture. The banana brings natural sweetness, while avocado gives the smoothie a mild flavour and a silky, filling feel. It is a popular modern smoothie combination rather than a dish tied to one particular culinary tradition.
It is commonly served chilled for breakfast or as a snack, and goes well with oats or a handful of nuts. Avocado contributes healthy fats, while both fruits provide potassium; the drink also contains fibre. For a lighter version without added sweetener, use a ripe banana and thin the blend with water.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.45g
MONOUNSATURATED
9.26g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.