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A thick, pale green avocado and banana smoothie fills a clear glass, with a smooth, creamy surface and a few tiny darker green flecks.
●Low GI
⚡High Potassium

Avocado banana smoothie Calories

Rich in potassium and healthy fats

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

116kcal

GI

42low

POTASSIUM · 100 G

358mg

FIBER · 100 G

2.8g

Quick answer

1 cup (medium) of Avocado banana smoothie (240 g) has 278 calories. That works out to 116 calories per 100 g. It contains 34.1 g of carbs, 3.8 g of protein, 15.4 g of fat and 6.7 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Avocado banana smoothie Nutrition Facts

Selected: 1 cup (medium) · 240 g

278

KCAL / 240G

Carbs

34.1g

· 12% DV

Protein

3.8g

· 8% DV

Fat

15.4g

· 20% DV

Fiber

6.7g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 5% · Fat 48%

Avocado banana smoothie nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories278 kcal
Total fat15.4 g20%
Saturated fat2.45 g12%
Trans fat0 g
Sodium9.6 mg0%
Total carbohydrate34.1 g12%
Fiber6.7 g24%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Avocado banana smoothie?

ServingAmountCalories
1 cup (medium)240 g278 kcal
100 g100 g116 kcal
1 cup (small)180 g209 kcal
1 pack (mini)200 g232 kcal
1 bottle (small)250 g290 kcal
1 serving (large)300 g348 kcal
1 bottle (large)350 g406 kcal
1 cup (large)360 g418 kcal

Calculated from 116 calories per 100 g.

Frequently Asked Questions About Avocado banana smoothie

How do you make an avocado banana smoothie?

Blend ripe avocado and banana with milk or a plant-based drink until smooth. Start with a small amount of liquid and add more gradually to reach the texture you like; serve the avocado banana smoothie soon after blending.

Does an avocado banana smoothie taste good?

Yes, an avocado banana smoothie tastes creamy and mildly sweet when both fruits are ripe. Banana supplies most of the sweetness, while avocado gives the drink a smooth texture and a subtle flavor rather than a strong avocado taste.

Can you make an avocado banana smoothie without milk?

Yes, you can make an avocado banana smoothie without milk. Use water or a plant-based drink instead; water keeps the flavor lighter, while oat or soy drink gives the smoothie a fuller texture.

Can you make an avocado banana smoothie without banana?

Yes, you can make an avocado smoothie without banana, but it will be less sweet and may taste more vegetal. Try blending the avocado with mango or ripe pear instead, adjusting the liquid until the texture is easy to drink.

How do you keep an avocado banana smoothie from turning brown?

Add a little lemon or lime juice to an avocado banana smoothie to slow browning, then store it in a tightly sealed container with as little air space as possible. Its color may still darken, so drinking it freshly made gives the best appearance.

Can you freeze an avocado banana smoothie?

Yes, you can freeze an avocado banana smoothie in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and blend or shake it well before drinking, since freezing can change its smooth texture.

Can you use frozen banana in an avocado banana smoothie?

Yes, frozen banana works well in an avocado banana smoothie and makes it colder and thicker without needing ice. Blend it with the avocado and add liquid gradually; very firm frozen pieces may need a powerful blender.

Is an avocado banana smoothie good for weight loss?

An avocado banana smoothie can fit into a weight-loss eating plan, but its creamy texture can make portions easy to oversize. Treat it as a snack or part of a meal, and avoid adding large amounts of syrup, juice, or other sweeteners.

When is the best time to drink an avocado banana smoothie?

There is no single best time to drink an avocado banana smoothie; it can work at breakfast or as a snack. If you find blended fruit less satisfying on its own, pair it with a solid food such as eggs or whole-grain toast.

Can you add protein powder to an avocado banana smoothie?

Yes, you can add protein powder to an avocado banana smoothie. Blend in one serving according to the product directions, then add extra liquid if needed, since protein powder can make the drink thicker or slightly chalky.

Avocado banana smoothie Vitamins & Minerals

Vitamins

B6

0.53mg · 31% DV

B5

1.15mg · 23% DV

Vitamin C

20.64mg · 23% DV

Vitamin K

25.2µg · 21% DV

Minerals

Copper

0.29mg · 32% DV

Potassium ⭐

859mg · 25% DV

Manganese

0.43mg · 19% DV

Magnesium

58mg · 14% DV

Sodium

9.6mg · 0% DV

Avocado banana smoothie Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Avocado banana smoothie

To burn the 278 calories in 1 cup (medium) (240 g):

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Avocado banana smoothie?

Avocado banana smoothie blends ripe banana and avocado into a creamy drink. Water or a plant-based drink can be added to loosen the texture. The banana brings natural sweetness, while avocado gives the smoothie a mild flavour and a silky, filling feel. It is a popular modern smoothie combination rather than a dish tied to one particular culinary tradition.

It is commonly served chilled for breakfast or as a snack, and goes well with oats or a handful of nuts. Avocado contributes healthy fats, while both fruits provide potassium; the drink also contains fibre. For a lighter version without added sweetener, use a ripe banana and thin the blend with water.

How Nutritious Is Avocado banana smoothie?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Avocado banana smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado banana smoothie Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Avocado banana smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avocado banana smoothie Fat Profile

SATURATED

2.45g

MONOUNSATURATED

9.26g

POLYUNSATURATED

2.04g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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20 kcal

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1 kcal

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2 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.