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Avdad gazoz Calories
Turkish soda, sweet, carbonated beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Avdad gazoz (200 g) has 84 calories. That works out to 42 calories per 100 g. It contains 21 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Avdad gazoz Nutrition Facts
Selected: 1 bottle (medium) · 200 g
84
KCAL / 200G
Carbs
21g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Avdad gazoz nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Avdad gazoz?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 84 kcal |
| 100 g | 100 g | 42 kcal |
| 1 bottle (small) | 100 g | 42 kcal |
| 1 cup (small) | 150 g | 63 kcal |
| 1 can (medium) | 250 g | 105 kcal |
| 1 cup (large) | 250 g | 105 kcal |
| 1 bottle (large) | 330 g | 139 kcal |
| 1 pack (jumbo) | 500 g | 210 kcal |
| 1 bottle (jumbo) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Avdad gazoz
What is Avdad gazoz?
Avdad gazoz is a sweet, carbonated Turkish soft drink. It belongs to the gazoz category rather than being a specific description of its flavour, so use the product packaging to identify its exact ingredients and aroma.
Is Avdad gazoz the same as cola?
No, Avdad gazoz is not necessarily cola. Gazoz is a Turkish category of fizzy soft drinks, often associated with fruit flavours, while cola has a distinct cola flavour; the Avdad label identifies its particular flavour.
Does Avdad gazoz contain caffeine?
The product details available do not confirm whether Avdad gazoz contains caffeine. Gazoz is not automatically caffeinated like some cola drinks, so check the ingredient or product information rather than assuming it is caffeine-free.
What ingredients are in Avdad gazoz?
Avdad gazoz is a sweetened carbonated drink, but its exact flavourings, sweeteners, and other ingredients depend on the product formulation. Read the package for the full ingredient list and to see whether it contains fruit juice.
How should you store Avdad gazoz after opening?
Recap Avdad gazoz and keep it refrigerated after opening. Drink it soon to retain more of its fizz and flavour; leaving the bottle open or at room temperature makes it go flat faster.
Why does Avdad gazoz go flat?
Avdad gazoz goes flat because carbon dioxide escapes after the bottle is opened. Closing the cap promptly and keeping the drink cold slows the loss, but cannot keep it fully fizzy indefinitely.
How is Avdad gazoz best served?
Serve Avdad gazoz well chilled. Pour it slowly into a glass to limit foaming; chilling the bottle beforehand keeps the drink cold without diluting it with melting ice.
Is Avdad gazoz a healthy drink?
Avdad gazoz is not a good replacement for water because it is a sweetened fizzy drink. Having it occasionally rather than as a daily thirst-quencher is a practical way to limit sugary drinks.
Can people with diabetes drink Avdad gazoz?
Avdad gazoz may affect blood glucose because it is a sweet drink. If you have diabetes, use the product’s carbohydrate and sugar information to make your choice and ask your healthcare professional if you need individual guidance.
Can drinking Avdad gazoz at night affect sleep?
Avdad gazoz may be an unhelpful bedtime choice because it is sweet, and its caffeine status is not confirmed by the available product details. Check the packaging; water is a simpler option before sleep.
Avdad gazoz Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
12mg · 1% DV
Magnesium
2mg · 0% DV
Calcium
2mg · 0% DV
Potassium ⭐
2mg · 0% DV
Avdad gazoz Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avdad gazoz
To burn the 84 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avdad gazoz?
Avdad gazoz is a sweet, carbonated soft drink in the Turkish gazoz tradition. Gazoz is commonly enjoyed chilled in Turkey, where many versions are sold; no specific flavour is indicated for this one, so its taste is best described simply as sweet and fizzy rather than assigned a fruit flavour.
Serve it cold alongside a meal or snack, or enjoy it on its own on a warm day. Its bubbles and sweetness make a lively contrast to savoury foods, though it is a soft drink rather than a filling choice. It provides carbohydrates without protein or fat, with 10.5 g of carbohydrate per 100 g. If you want a less sweet accompaniment, choose sparkling water instead, or share a bottle.
How Nutritious Is Avdad gazoz?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avdad gazoz Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avdad gazoz Contain Allergens?
No known major allergens
Which Diets Is Avdad gazoz Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avdad gazoz Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.