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●Low GI

Atom Salad (No Oil) Calories

Yogurt-based spicy atom salad prepared without added oil

CALORIES

72kcal

20low

POTASSIUM

210mg

FIBER

1.1g

Atom Salad (No Oil) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.6g

· 32%

Protein

3.8g

· 21%

Fat

3.7g

· 47%

Fiber

1.1g

Atom Salad (No Oil) Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

B12

0.28µg · 12% DV

0.14mg · 11% DV

Vitamin K

9µg · 8% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Sodium

240mg · 10% DV

Selenium

3.2µg · 6% DV

Atom Salad (No Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Atom Salad (No Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Atom Salad (No Oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Atom Salad (No Oil) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Atom Salad (No Oil) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Atom Salad (No Oil)

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Atom Salad (No Oil) — Frequently Asked Questions

How many calories are in oil-free Atom Salad?

Oil-free Atom Salad provides 72 calories per 100 g. The same amount contains 3.8 g of protein, 5.6 g of carbohydrates, and 3.7 g of fat.

Is oil-free Atom Salad suitable for a diet?

With 72 calories per 100 g and a glycemic index of 20, it can fit into a balanced eating plan. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.