Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Atom Salad (with Lemon) Calories
Mixed vegetables, lemon dressing, fresh and zesty
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Atom Salad (with Lemon) (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 16.4 g of carbs, 3.2 g of protein, 4 g of fat and 4.8 g of fiber. Its 124 µg of Vitamin K covers 103% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Atom Salad (with Lemon) Nutrition Facts
Selected: 1 bottle (medium) · 200 g
110
KCAL / 200G
Carbs
16.4g
· 6% DV
Protein
3.2g
· 6% DV
Fat
4g
· 5% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 11% · Fat 32%
Atom Salad (with Lemon) nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 4.8 g | 17% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Atom Salad (with Lemon)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 110 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 100 g | 55 kcal |
| 1 serving (small) | 120 g | 66 kcal |
| 1 cup (medium) | 180 g | 99 kcal |
| 1 serving (medium) | 200 g | 110 kcal |
| 1 piece (large) | 250 g | 138 kcal |
| 1 serving (large) | 300 g | 165 kcal |
| 1 bottle (large) | 300 g | 165 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Atom Salad (with Lemon)
What is Atom Salad with Lemon?
Atom Salad with Lemon is a mixed-vegetable salad dressed with lemon. The name does not specify one fixed combination of vegetables, so ingredients can vary between recipes or products.
How do you make Atom Salad with Lemon?
Make Atom Salad with Lemon by combining chopped mixed vegetables with a lemon dressing. Wash and dry the vegetables well, then toss them with the dressing just before serving to keep them crisp.
What vegetables go in Atom Salad with Lemon?
The vegetables in Atom Salad with Lemon can vary; there is no single standard mix implied by the name. A combination of fresh, crunchy vegetables works well with its bright lemon dressing.
How do you make the dressing for Atom Salad with Lemon?
A simple dressing for Atom Salad with Lemon combines lemon juice with olive oil and salt. Mix it separately and add it shortly before serving so the vegetables do not turn watery.
Is Atom Salad with Lemon the same as Turkish atom meze?
No. Turkish atom meze is usually a yogurt-based appetizer topped with hot pepper, while Atom Salad with Lemon is a mixed-vegetable salad with lemon dressing.
What goes well with Atom Salad with Lemon?
Atom Salad with Lemon pairs well with grilled fish, chicken, or meat because its tangy dressing complements richer mains. It also works alongside beans or other small shared dishes.
Can you prepare Atom Salad with Lemon ahead of time?
Yes, you can chop the vegetables for Atom Salad with Lemon ahead of time and refrigerate them separately. Add the lemon dressing just before serving to preserve their crunch.
How long does Atom Salad with Lemon last in the fridge?
Atom Salad with Lemon is best eaten fresh, but leftovers can be refrigerated in a covered container and used promptly. Once dressed, the vegetables may release liquid and soften as they sit.
How do you keep Atom Salad with Lemon from getting soggy?
Keep Atom Salad with Lemon crisp by drying washed vegetables thoroughly and adding the dressing at the last moment. Store chopped vegetables and dressing separately if preparing it in advance.
Can you eat Atom Salad with Lemon the next day?
Yes, Atom Salad with Lemon can be eaten the next day if it was refrigerated promptly in a sealed container. Its texture is usually best on the day it is made, especially if already dressed.
Atom Salad (with Lemon) Vitamins & Minerals
Vitamins
Vitamin K
124µg · 103% DV
Vitamin A
640µg · 71% DV
Vitamin C
56mg · 62% DV
Folate
76µg · 19% DV
Minerals
Potassium ⭐
520mg · 15% DV
Copper
0.12mg · 13% DV
Manganese
0.26mg · 11% DV
Sodium
240mg · 10% DV
Atom Salad (with Lemon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Atom Salad (with Lemon)
To burn the 110 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Atom Salad (with Lemon)?
Atom Salad (with Lemon) brings mixed vegetables together with a lemon dressing for a fresh, tangy salad. It fits naturally into Turkish-style meals, where a crisp vegetable dish can brighten a spread of grilled food, home cooking or other small plates. The exact mix can vary with the vegetables available.
The lemon adds a lively sour note, while the vegetables keep the salad light and refreshing. Serve it alongside grilled fish or meat, as part of a meze spread, or with a simple lunch. It provides 2.4 g of fibre per 100 g, though its nutritional character depends on the vegetables used. For a lighter dressing, use less oil and let lemon bring most of the flavour.
How Nutritious Is Atom Salad (with Lemon)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Atom Salad (with Lemon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Atom Salad (with Lemon) Contain Allergens?
No known major allergens
Which Diets Is Atom Salad (with Lemon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Atom Salad (with Lemon) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Compare Atom Salad (with Lemon)
Foods Similar to Atom Salad (with Lemon)
Have another question about Atom Salad (with Lemon)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.