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Atom pomegranate Calories
Rich in vitamins and antioxidants, refreshing pomegranate juice blend
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Atom pomegranate (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 30.4 g of carbs, 1.4 g of protein, 0.4 g of fat and 1.4 g of fiber. Its 32.8 µg of Vitamin K covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Atom pomegranate Nutrition Facts
Selected: 1 cup (medium) · 200 g
130
KCAL / 200G
Carbs
30.4g
· 11% DV
Protein
1.4g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Atom pomegranate nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 30.4 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Atom pomegranate?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 130 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 120 g | 78 kcal |
| 1 serving (medium) | 180 g | 117 kcal |
| 1 bottle (medium) | 250 g | 163 kcal |
| 1 cup (large) | 300 g | 195 kcal |
| 1 pack (medium) | 330 g | 215 kcal |
| 1 serving (large) | 350 g | 228 kcal |
| 1 bottle (large) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Atom pomegranate
What is Atom pomegranate?
Atom pomegranate is a pomegranate-based juice blend. The name does not point to one fixed recipe, so other fruits or ingredients can vary between homemade versions and sellers.
Is Atom pomegranate the same as pure pomegranate juice?
No, not necessarily. Pure pomegranate juice contains juice from pomegranates, while Atom pomegranate may combine it with other juices or ingredients. The ingredient list is the best way to tell what a particular version contains.
What ingredients are usually in Atom pomegranate?
Pomegranate juice is the base, but there is no universal ingredient list for Atom pomegranate. Other fruit juices or ingredients depend on the recipe, so ask the person making it or check the product’s ingredient list.
Does Atom pomegranate have added sugar?
It may, but not every Atom pomegranate recipe includes added sugar. Pomegranate and other fruit juices already contribute natural sugars, so check the ingredients and nutrition information if you want to avoid sweetened versions.
Is Atom pomegranate freshly squeezed or bottled?
It can be either; the name alone does not tell you how Atom pomegranate was made or packaged. Freshly prepared versions should be kept chilled, while packaged versions should be stored according to their instructions.
Is Atom pomegranate healthier than eating pomegranate seeds?
Eating the seeds gives you the whole fruit’s fibre, while Atom pomegranate is a juice blend and may contain less fibre. The drink can be refreshing, but it does not fully replace the texture and fibre of whole pomegranate.
How should you store Atom pomegranate after opening?
Keep Atom pomegranate sealed in the refrigerator and drink it promptly after opening. Fresh juice blends lose freshness as they sit; for a packaged version, follow its storage instructions and discard it if its smell or appearance changes.
Can you freeze Atom pomegranate?
Yes, Atom pomegranate can be frozen in a sealed, freezer-safe container with room for expansion. Thaw it in the refrigerator and shake or stir it well, since the juice may separate or change texture.
Can Atom pomegranate raise blood sugar?
Yes, it can: the fruit sugars in Atom pomegranate count as carbohydrates, and added sugar can raise the amount further. If you have diabetes, choose a portion that fits your individual meal plan.
Can Atom pomegranate interact with medication?
A possible interaction cannot be ruled out, because pomegranate juice may affect how some medicines work. If you take regular medication—especially a blood thinner or blood-pressure medicine—ask your doctor or pharmacist before drinking Atom pomegranate regularly.
Atom pomegranate Vitamins & Minerals
Vitamins
Vitamin K
32.8µg · 27% DV
Vitamin C
20.4mg · 23% DV
Folate
76µg · 19% DV
B5
0.76mg · 15% DV
Minerals
Copper
0.14mg · 16% DV
Potassium ⭐
472mg · 14% DV
Manganese
0.24mg · 10% DV
Phosphorus
44mg · 6% DV
Sodium
4mg · 0% DV
Atom pomegranate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Atom pomegranate
To burn the 130 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Atom pomegranate?
Atom pomegranate is a refreshing juice blend centred on pomegranate. Its flavour is fruity and tangy-sweet, with the bright colour associated with the fruit; the other ingredients can vary by product. Serve it chilled as a drink with breakfast or lunch, or enjoy a small glass on its own as a refreshment. It also pairs well with savoury snacks and light meals.
Nutritionally, it is mainly a source of carbohydrate, with 65 calories per 100 g. The pomegranate flavour is full enough to enjoy in a modest serving. For a lighter drink, dilute it with water and serve without adding extra sweetener.
How Nutritious Is Atom pomegranate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Atom pomegranate Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Atom pomegranate Contain Allergens?
No known major allergens
Which Diets Is Atom pomegranate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Atom pomegranate Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.