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●Low GI

Atom pomegranate Calories

Rich in vitamins and antioxidants, refreshing pomegranate juice blend

CALORIES

65kcal

35low

POTASSIUM

236mg

FIBER

0.7g

Atom pomegranate Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.2g

· 93%

Protein

0.7g

· 4%

Fat

0.2g

· 3%

Fiber

0.7g

Atom pomegranate Vitamins & Minerals

Vitamins

Vitamin K

16.4µg · 14% DV

Vitamin C

10.2mg · 11% DV

Folate

38µg · 10% DV

0.38mg · 8% DV

Minerals

Potassium ⭐

236mg · 7% DV

Magnesium

12mg · 3% DV

Phosphorus

22mg · 3% DV

Calcium

10mg · 1% DV

Atom pomegranate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Atom pomegranate Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Atom pomegranate Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Atom pomegranate Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Atom pomegranate Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Atom pomegranate

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1 kcal

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Cold black coffee

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Black coffee

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Atom pomegranate — Frequently Asked Questions

How many calories are in Atom pomegranate?

Atom pomegranate contains 65 calories per 100 g. A 100 g serving provides 15.2 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.

Does Atom pomegranate have a low glycemic index?

Atom pomegranate has a glycemic index of 35. It is also suitable for vegan, vegetarian, gluten-free, and Mediterranean-style diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.