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Atom pepper Calories
Very hot pepper, low in calories
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Atom pepper (15 g) has 6 calories. That works out to 40 calories per 100 g. It contains 1.3 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 21.6 mg of Vitamin C covers 24% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Atom pepper Nutrition Facts
Selected: 1 piece (small) · 15 g
6
KCAL / 15G
Carbs
1.3g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 16% · Fat 13%
Atom pepper nutrition facts table · 1 piece (small) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.05 mg | 0% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Atom pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 15 g | 6 kcal |
| 1 piece (extra small) | 5 g | 2 kcal |
| 1 piece (medium) | 25 g | 10 kcal |
| 1 piece (large) | 40 g | 16 kcal |
| 3 piece (medium) | 45 g | 18 kcal |
| ½ cup (chopped) | 45 g | 18 kcal |
| 5 piece (large) | 75 g | 30 kcal |
| 1 cup (chopped) | 90 g | 36 kcal |
| 100 g | 100 g | 40 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Atom pepper
What is an atom pepper?
An atom pepper is a small, notably hot pepper used fresh, dried, or pickled. The name is used for a very spicy pepper rather than a standard measure of heat, so the intensity can vary from one pepper to another.
How hot is an atom pepper?
Atom peppers are very hot, but their heat can vary by pepper and growing conditions. If you have not tried one before, taste a tiny piece first; removing the pale inner ribs and seeds can make it less fiery.
How do you use atom peppers in cooking?
Use atom peppers sparingly in sauces, soups, stews, and stir-fries, or add them to pickles and marinades. Chopping a small amount into the dish distributes the heat; taste as you go rather than adding several whole peppers at once.
Can you eat atom peppers raw?
Yes, atom peppers can be eaten raw, though their intense heat may be uncomfortable if you are not used to spicy food. Wash them before eating, start with a small piece, and avoid touching your eyes after handling them.
Can atom peppers be pickled?
Yes, atom peppers can be pickled whole or cut into pieces. Pack clean, dry peppers into a jar and cover them with a vinegar-and-salt pickling liquid. Refrigerate the jar, and use clean utensils when taking peppers out.
How do you dry atom peppers?
Atom peppers can be dried after washing and thoroughly drying their surfaces. Spread them where air can circulate, or use a food dehydrator; once fully dry, store them in an airtight container away from heat and moisture.
Can you freeze atom peppers?
Yes, atom peppers freeze well for later cooking. Wash and dry them thoroughly, then freeze them whole or chopped in an airtight container. Their texture may soften after thawing, so frozen peppers work best in cooked dishes.
Are atom peppers the same as bird’s eye chilies?
Not necessarily. Atom pepper is a name for a very hot pepper, while bird’s eye chili refers to a distinct group of small chilies; appearance and heat can overlap, but the names do not guarantee they are the same variety.
How should you handle atom peppers without irritating your skin?
Wear kitchen gloves when cutting atom peppers, especially if you are handling several. The spicy oils can remain on your hands and cause burning if they reach your eyes or face; wash your hands and knife thoroughly after preparation.
Can atom peppers trigger heartburn?
Yes, the capsaicin in atom peppers can trigger or worsen heartburn in some people. If spicy food brings on reflux symptoms, reduce the amount or avoid it; seek medical advice if symptoms are frequent or persistent.
Atom pepper Vitamins & Minerals
Vitamins
Vitamin C
21.6mg · 24% DV
B6
0.08mg · 5% DV
Vitamin K
2.1µg · 2% DV
B3
0.18mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
48mg · 1% DV
Manganese
0.03mg · 1% DV
Phosphorus
6.45mg · 1% DV
Sodium
1.05mg · 0% DV
Atom pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Atom pepper
To burn the 6 calories in 1 piece (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Atom pepper?
Atom pepper is the Turkish name for a small, intensely hot chilli, most often encountered dried. It is used as a punchy seasoning rather than eaten in large quantities, and a little can bring sharp heat to a dish. The name is also familiar from atom, a Turkish meze of yoghurt topped with chilli briefly sizzled in oil.
Crumble it into soups, beans, eggs or stews, or serve it over thick yoghurt with bread as part of a meze spread. It is low in calories, while its heat is the main thing to account for. If you are unsure of your tolerance, start with a tiny amount; yoghurt or rice makes a cooling accompaniment.
How Nutritious Is Atom pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Atom pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Atom pepper Contain Allergens?
No known major allergens
Which Diets Is Atom pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Atom pepper Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.