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Atom Original Fruit Juice Calories
Mixed fruit juice drink, sweetened beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Atom Original Fruit Juice (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 22.6 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 16 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Atom Original Fruit Juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
92
KCAL / 200G
Carbs
22.6g
· 8% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Atom Original Fruit Juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Atom Original Fruit Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 92 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (small) | 150 g | 69 kcal |
| 1 pack (small) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 serving (large) | 300 g | 138 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 can (medium) | 330 g | 152 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Atom Original Fruit Juice
What is Atom Original Fruit Juice?
Atom Original Fruit Juice is a processed, sweetened mixed-fruit juice drink, not simply the juice of one fruit. The exact fruit blend and ingredients are best identified from the product’s ingredient list.
Is Atom Original Fruit Juice 100% juice?
No. Atom Original Fruit Juice is described as a sweetened mixed-fruit juice drink, rather than 100% pure fruit juice. That distinction matters if you are choosing a drink with no added sweetening.
Does Atom Original Fruit Juice contain added sugar?
Atom Original Fruit Juice is identified as a sweetened beverage. The available product information does not specify the sweetening ingredient, so check the package’s ingredients and nutrition panel for the exact details.
Is Atom Original Fruit Juice healthy to drink every day?
It can be enjoyed as an occasional drink, but Atom Original Fruit Juice is sweetened and is not a substitute for whole fruit. For everyday hydration, water is a better default choice.
How should you store Atom Original Fruit Juice after opening?
Keep Atom Original Fruit Juice sealed in the refrigerator once opened. Follow the package instructions for how soon to finish it, since the safe storage period depends on the product’s packaging and formulation.
Can you use Atom Original Fruit Juice in a smoothie?
Yes, Atom Original Fruit Juice can be used as the liquid in a smoothie. Since it is already sweetened, taste the smoothie before adding honey, syrup, or other sweeteners.
Can you freeze Atom Original Fruit Juice?
You can freeze Atom Original Fruit Juice, but its texture or flavor may change after thawing. Do not freeze a full, sealed package unless its packaging instructions allow it, because liquid expands as it freezes.
Can children drink Atom Original Fruit Juice?
Children can drink Atom Original Fruit Juice, but it is better served occasionally rather than in place of water or whole fruit. Frequent sweetened drinks can also contribute to tooth decay.
Is Atom Original Fruit Juice suitable for people with diabetes?
Atom Original Fruit Juice is sweetened, and its carbohydrates can raise blood glucose. If you have diabetes, ask your doctor or dietitian how it fits your individual meal and treatment plan.
Can Atom Original Fruit Juice replace fresh fruit?
No. Atom Original Fruit Juice is a drink, while whole fruit provides its natural structure and is eaten rather than sipped. Enjoy the juice drink alongside a varied diet instead of treating it as a fruit serving.
Atom Original Fruit Juice Vitamins & Minerals
Vitamins
Vitamin C
16mg · 18% DV
B6
0.04mg · 2% DV
Vitamin A
16µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
90mg · 3% DV
Manganese
0.06mg · 3% DV
Phosphorus
12mg · 2% DV
Sodium
8mg · 0% DV
Atom Original Fruit Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Atom Original Fruit Juice
To burn the 92 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Atom Original Fruit Juice?
Atom Original Fruit Juice is a ready-to-drink blend of fruit juices, sold as a sweetened beverage rather than as the juice of one particular fruit. It has a fruity, sweet taste and is usually served chilled. Depending on where you live, it can fit alongside breakfast, a packed lunch or a casual snack, or be poured into a glass when you want a convenient cold drink. Its sweetness makes it an easy crowd-pleaser, though it is not quite the same as choosing whole fruit.
The drink is mostly a source of carbohydrate, with 11.3 g per 100 g, and provides very little protein or fibre. For a less sweet drink, dilute it with water or pour a smaller glass; it also pairs well with a savoury breakfast or snack.
How Nutritious Is Atom Original Fruit Juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Atom Original Fruit Juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Atom Original Fruit Juice Contain Allergens?
No known major allergens
Which Diets Is Atom Original Fruit Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Atom Original Fruit Juice Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.