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Atom milk Calories
Energy-dense milk-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Atom milk (240 g) has 283 calories. That works out to 118 calories per 100 g. It contains 34.1 g of carbs, 8.6 g of protein, 13 g of fat and 1.9 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Atom milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
283
KCAL / 240G
Carbs
34.1g
· 12% DV
Protein
8.6g
· 17% DV
Fat
13g
· 17% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 12% · Fat 41%
Atom milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 283 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 7.44 g | 37% |
| Trans fat | 0.29 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Atom milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 283 kcal |
| 1 teaspoon (mini) | 5 g | 6 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 100 g | 100 g | 118 kcal |
| ½ cup (half) | 120 g | 142 kcal |
| 1 bottle (small) | 250 g | 295 kcal |
| 1 serving (large) | 300 g | 354 kcal |
| 1.5 cup (large) | 360 g | 425 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Atom milk
What is Atom milk?
Atom milk is a filling Turkish-style drink usually blended from milk, banana, tahini, and honey. Recipes vary, and some versions include walnuts, molasses, or other additions.
How do you make Atom milk at home?
Blend milk with a ripe banana, tahini, and honey until smooth. Taste before adding more sweetener, since the banana already adds sweetness. Serve it soon after blending for the best texture.
Does Atom milk contain tahini?
Usually, yes: tahini is a defining ingredient in many Atom milk recipes and gives the drink a rich sesame flavor. Some versions leave it out or use a different nut butter, so recipes are not completely standardized.
Is Atom milk the same as a banana milkshake?
No. Atom milk often includes tahini and sometimes honey or nuts, giving it a stronger sesame flavor and a denser texture than a basic banana milkshake. The exact difference depends on the recipe.
Can you drink Atom milk hot?
Yes, Atom milk can be served warm, although it is commonly blended and served cool or at room temperature. Warm the milk gently rather than boiling it, and take care when blending any hot liquid.
Why is it called Atom milk?
Atom milk is a popular name for a rich, filling milk drink, not a recipe with one universally fixed ingredient list. The name reflects its substantial mix of milk, banana, tahini, and optional add-ins.
Can you make Atom milk without tahini?
Yes, you can make Atom milk without tahini, though it will lose the drink’s characteristic sesame taste and some of its thickness. Blend the milk and banana as usual, then add another nut butter only if you want a similar richness.
How long does Atom milk last in the fridge?
Keep Atom milk covered in the refrigerator and drink it the same day if possible. Banana can darken and the ingredients may separate as they stand, so stir or shake it well before drinking.
Can you freeze Atom milk?
You can freeze Atom milk, but thawing may leave it separated or grainy because it contains milk and blended banana. Freeze it in a sealed container with room for expansion, then thaw in the refrigerator and blend again.
Does Atom milk help you gain weight?
Atom milk can contribute to weight gain if it regularly adds more energy to your diet than you use. Tahini, honey, and nuts make some versions especially substantial, so serving size and add-ins matter.
Atom milk Vitamins & Minerals
Vitamins
B12
1.01µg · 42% DV
B2
0.43mg · 33% DV
B5
0.82mg · 16% DV
Biotin
4.32µg · 14% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
307mg · 31% DV
Iodine
22µg · 15% DV
Potassium ⭐
437mg · 13% DV
Sodium
110mg · 5% DV
Atom milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Atom milk
To burn the 283 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Atom milk?
Atom milk is a Turkish-style, filling milk drink, commonly made by blending milk with banana. Depending on the recipe, tahini, honey, grape molasses or nuts may be added; there is no single standard version, so ingredients vary between homes and juice shops.
It is thick and smooth, with sweetness from the banana and a richer, distinctive taste when tahini or molasses is included. In Turkey, it is enjoyed at breakfast, as a substantial snack, or as a quick drink from a juice bar. It is energy-dense for a milk-based drink, with carbohydrates and fat as well as some protein. For a lighter cup, use less honey and tahini, and let ripe fruit provide more of the sweetness.
How Nutritious Is Atom milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Atom milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Atom milk Contain Allergens?
Contains these allergens:
Which Diets Is Atom milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Atom milk Fat Profile
SATURATED
7.44g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.