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Atom milk Calories
Energy-dense milk-based drink
CALORIES
GI
POTASSIUM
FIBER
Atom milk Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
14.2g
· 47%
Protein
3.6g
· 12%
Fat
5.4g
· 41%
Fiber
0.8g
Atom milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.34mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Selenium
2.6µg · 5% DV
Atom milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Atom milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Atom milk Contain Allergens?
Contains these allergens:
Which Diets Is Atom milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Atom milk Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Atom milk
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Nutrition data compiled from USDA FoodData Central and scientific sources.