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Atom fried hot peppers Calories
Hot peppers fried in oil
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Atom fried hot peppers (80 g) has 117 calories. That works out to 146 calories per 100 g. It contains 6.5 g of carbs, 1.1 g of protein, 9.7 g of fat and 2.2 g of fiber. Its 57.6 mg of Vitamin C covers 64% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Atom fried hot peppers Nutrition Facts
Selected: 1 serving (medium) · 80 g
117
KCAL / 80G
Carbs
6.5g
· 2% DV
Protein
1.1g
· 2% DV
Fat
9.7g
· 12% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 4% · Fat 74%
Atom fried hot peppers nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 5.6 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Atom fried hot peppers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 117 kcal |
| 1 piece (small) | 12 g | 18 kcal |
| 1 tablespoon (chopped) | 15 g | 22 kcal |
| 3 piece (small) | 36 g | 53 kcal |
| 5 piece (medium) | 60 g | 88 kcal |
| 1 cup (whole) | 90 g | 131 kcal |
| 100 g | 100 g | 146 kcal |
| 1 serving (large) | 120 g | 175 kcal |
| 1 pack (large) | 180 g | 263 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Atom fried hot peppers
What is Atom fried hot peppers?
Atom fried hot peppers are a Turkish-style meze made by frying hot peppers in oil. They are often served over garlic-spiked strained yogurt, though some versions present the fried peppers on their own.
How are Atom fried hot peppers traditionally served?
Atom fried hot peppers are commonly spooned over thick, garlicky strained yogurt and served as a meze. The contrast between cool yogurt and spicy peppers is part of the dish; some cooks finish it with a little hot oil.
Are Atom fried hot peppers made with dried or fresh chilies?
Atom fried hot peppers are often made with dried red chilies, but fresh hot peppers also appear in home-style versions. Dried chilies give a concentrated, crisp bite, while fresh ones tend to stay softer after frying.
How do you make Atom fried hot peppers without burning the chilies?
Fry the peppers briefly over moderate heat and watch them closely, especially if they are dried. They can turn bitter quickly once scorched. Drain them, then serve over garlic yogurt or as a spicy side.
Why is the Turkish meze called Atom fried hot peppers?
The name Atom fried hot peppers is commonly linked to the meze’s intense heat. “Atom” describes its fiery character rather than a particular pepper variety, and recipes differ in whether they use fresh or dried peppers.
How can you make Atom fried hot peppers less spicy?
Choose milder peppers and remove their seeds before frying to make Atom fried hot peppers less fiery. Serving them with plenty of thick yogurt also softens the heat, although it does not remove the peppers’ spiciness.
What can you serve with Atom fried hot peppers?
Atom fried hot peppers work well as part of a Turkish meze spread with bread, yogurt-based dishes, and grilled foods. Their strong heat pairs especially well with mild, cooling sides rather than other intensely spicy dishes.
Can you make Atom fried hot peppers in an air fryer?
Yes, you can cook the peppers for Atom fried hot peppers in an air fryer with a light coating of oil. Check them frequently because small or dried chilies can crisp or burn quickly; the texture may differ from pan-frying.
Can you prepare Atom fried hot peppers ahead of time?
You can prepare the yogurt base for Atom fried hot peppers ahead, but fry the peppers close to serving time for the best texture. Keeping the components separate also helps prevent the yogurt from becoming watery.
How should you store leftover Atom fried hot peppers?
Store leftover Atom fried hot peppers in a covered container in the refrigerator and eat them within a few days. If they are already mixed with yogurt, they may soften and release liquid, so stir before serving.
Atom fried hot peppers Vitamins & Minerals
Vitamins
Vitamin C
57.6mg · 64% DV
B6
0.3mg · 18% DV
Vitamin E
1.68mg · 11% DV
Vitamin K
9.6µg · 8% DV
Minerals
Copper
0.09mg · 10% DV
Potassium ⭐
222mg · 7% DV
Manganese
0.13mg · 6% DV
Phosphorus
26mg · 4% DV
Sodium
5.6mg · 0% DV
Atom fried hot peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Atom fried hot peppers
To burn the 117 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Atom fried hot peppers?
Atom fried hot peppers are a Turkish meze made by frying hot peppers in oil. The variety of pepper shapes the heat; frying softens the flesh and brings out a savoury, sometimes lightly crisp edge. The name is also associated with a Turkish meze of fried dried peppers served over strained yogurt, though this version centres on the peppers themselves.
In Turkey, they’re typically served in small portions alongside other meze, with bread for scooping, or as a punchy side to a shared meal. They bring plenty of flavour, but the oil makes them richer than fresh peppers. Pair them with plain yogurt, salad or other cooling dishes, and keep the portion modest if you want a lighter plate.
How Nutritious Is Atom fried hot peppers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Atom fried hot peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Atom fried hot peppers Contain Allergens?
No known major allergens
Which Diets Is Atom fried hot peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Atom fried hot peppers Fat Profile
SATURATED
1.12g
MONOUNSATURATED
3.2g
POLYUNSATURATED
4.08g
Omega 6:3 ratio 65.3:1
Above the ideal 4:1 (65.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.