🌶️
Hot pepper Calories
Low calorie, high in vitamin C, contains capsaicin
CALORIES
GI
POTASSIUM
FIBER
Hot pepper Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
8.8g
· 76%
Protein
1.9g
· 16%
Fat
0.4g
· 8%
Fiber
1.5g
Hot pepper Vitamins & Minerals
Vitamins
Vitamin C
144mg · 160% DV
B6
0.51mg · 30% DV
Vitamin K
14µg · 12% DV
B3
1.24mg · 8% DV
Minerals
Potassium ⭐
322mg · 9% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Hot pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot pepper Contain Allergens?
No known major allergens
Which Diets Is Hot pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hot pepper Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Hot pepper
Hot pepper — Frequently Asked Questions
How many calories are in hot pepper?
Hot pepper contains 40 calories per 100 g. The same amount provides 1.9 g of protein, 8.8 g of carbohydrates, and 0.4 g of fat.
Is hot pepper suitable for a keto diet?
Yes, hot pepper is compatible with a keto diet. It has a glycemic index of 15 and is an unprocessed vegetable.
Have another question about Hot pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.