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Atole Calories
Traditional corn-based hot beverage
CALORIES
GI
POTASSIUM
FIBER
Atole Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
16.2g
· 74%
Protein
1.6g
· 7%
Fat
1.8g
· 19%
Fiber
0.6g
Atole Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B12
0.08µg · 3% DV
B3
0.35mg · 2% DV
Minerals
Phosphorus
43mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Potassium ⭐
92mg · 3% DV
Atole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Atole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Atole Contain Allergens?
Contains these allergens:
Which Diets Is Atole Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Atole Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.