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Assyrian coffee Calories
Traditional spiced coffee; low-calorie caffeinated beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Assyrian coffee (180 g) has 4 calories. That works out to 2 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Assyrian coffee Nutrition Facts
Selected: 1 cup (medium) · 180 g
4
KCAL / 180G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Assyrian coffee nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Assyrian coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 4 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 1 serving (mini) | 60 g | 1 kcal |
| 1 cup (small) | 90 g | 2 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (small) | 120 g | 2 kcal |
| 1 serving (medium) | 180 g | 4 kcal |
| 1 cup (large) | 240 g | 5 kcal |
| 1 serving (large) | 300 g | 6 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Assyrian coffee
What is Assyrian coffee?
Assyrian coffee is a traditional coffee preparation flavored with spices, though recipes vary between families and communities. It is usually served hot, and there is no single fixed spice blend that defines every version.
How do you make Assyrian coffee?
Assyrian coffee is made by brewing ground coffee with spices in water. Add the spices sparingly and adjust to taste; let any grounds settle before pouring, particularly if you prepare it in a pot.
What spices are used in Assyrian coffee?
Assyrian coffee recipes may include spices such as cardamom, cinnamon, or cloves. The combination is not standard, so a coffee described as Assyrian does not necessarily contain every one of these spices.
How is Assyrian coffee different from Turkish coffee?
Assyrian coffee is often distinguished by its added spices, while Turkish coffee is commonly prepared to emphasize the coffee itself. Both can be brewed in a pot and served with grounds, but recipes differ.
Does Assyrian coffee contain caffeine?
Yes, Assyrian coffee made with regular coffee contains caffeine. The amount varies with the coffee, serving size, and brewing method; spices do not remove the caffeine.
Is Assyrian coffee served sweetened?
Assyrian coffee can be served with or without sugar; sweetening is not essential to the spiced-coffee preparation. Try it plain first if you want to notice the individual spice aromas.
Can you add milk to Assyrian coffee?
Yes, you can add milk to Assyrian coffee, although it changes the traditional hot, spiced coffee presentation. Add a splash to the cup or use milk in your own variation.
Does Assyrian coffee keep you awake?
It can, because Assyrian coffee made with regular coffee contains caffeine. If caffeine affects your sleep, have it earlier in the day rather than close to bedtime.
Is Assyrian coffee traditionally served at gatherings?
Yes, coffee is commonly offered as a gesture of hospitality in many Assyrian communities, including at social gatherings. The exact preparation and whether it is spiced can vary by household and occasion.
Can you make Assyrian coffee without cardamom?
Yes, Assyrian coffee can be made without cardamom because recipes do not rely on one universal spice mix. Use another spice you enjoy, or leave the spices out for a milder cup.
Assyrian coffee Vitamins & Minerals
Vitamins
B3
0.05mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Potassium ⭐
88mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
5.4mg · 1% DV
Manganese
0.02mg · 1% DV
Sodium
3.6mg · 0% DV
Assyrian coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Assyrian coffee
To burn the 4 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Assyrian coffee?
Assyrian coffee is a traditional drink associated with Assyrian communities, made by brewing coffee with spices. Cardamom is one possible addition, though the blend and method vary between households and regions. Its roasted coffee notes are warmed by the fragrance of the spices, giving it a distinctive aroma.
It is commonly served in small cups during visits and conversation, or after a meal. You can enjoy it plain, with water on the side, or sweeten it to taste. Without added sugar, it is a very low-calorie caffeinated drink: it contains 2 calories per 100 grams. If you want to keep it light, skip or limit the sugar.
How Nutritious Is Assyrian coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Assyrian coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Assyrian coffee Contain Allergens?
No known major allergens
Which Diets Is Assyrian coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Assyrian coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.