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Asparagus beans Calories
High-fiber, low-calorie bean rich in vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Asparagus beans Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
8.4g
· 69%
Protein
2.8g
· 23%
Fat
0.4g
· 8%
Fiber
3.2g
Asparagus beans Vitamins & Minerals
Vitamins
Vitamin K
43µg · 36% DV
Vitamin C
18mg · 20% DV
Folate
62µg · 16% DV
B2
0.1mg · 8% DV
Minerals
Magnesium
44mg · 10% DV
Phosphorus
59mg · 8% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Asparagus beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Asparagus beans Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asparagus beans Contain Allergens?
No known major allergens
Which Diets Is Asparagus beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Asparagus beans Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Asparagus beans
Asparagus beans — Frequently Asked Questions
How many calories are in asparagus beans, and are they diet-friendly?
Asparagus beans provide 47 calories per 100g. They are unprocessed and compatible with omnivore, keto, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
Do asparagus beans have a low glycemic index?
Yes, asparagus beans have a glycemic index of 15, which is considered low. Per 100g, they contain 8.4g carbs and 3.2g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.