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Digestive support, antioxidant, traditional herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Aslik herb tea (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
4
KCAL / 200G
Carbs
0.8g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 4 kcal |
| 1 teaspoon (diced) | 2 g | 0 kcal |
| 1 piece (whole) | 5 g | 0 kcal |
| 1 tablespoon (chopped) | 6 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 100 g | 2 kcal |
| 1 serving (large) | 250 g | 5 kcal |
| 1 cup (large) | 300 g | 6 kcal |
| 1 cup (jumbo) | 400 g | 8 kcal |
Calculated from 2 calories per 100 g.
Aslik herb tea is made from a plant known locally as aslik, but that name may refer to different plants in regional use. Look for the botanical name on the product; the common name alone cannot reliably identify the herb.
Aslik herb tea is traditionally consumed as a herbal infusion, including for digestive support. There is not enough reliable evidence to say it treats or prevents a health condition, so it should not replace medical care.
Steep the dried herb in hot water, following the brewing directions supplied with the product. The plant and cut of the herb can vary, so a single steeping time or amount cannot be recommended for every Aslik herb tea.
Aslik herb tea is naturally caffeine-free if it contains only the herb and no caffeinated additions. Blends can include other ingredients, so check the product’s ingredient list if you are avoiding caffeine.
The taste of Aslik herb tea can vary with the plant used, how it was dried, and how long it is steeped. Because “aslik” is a regional name, there is no one dependable flavor description for every product.
You can drink Aslik herb tea before bed if it is a caffeine-free, single-herb infusion. Drinking any tea shortly before sleep may still wake you to use the bathroom, and blends may contain ingredients that affect sleep.
Aslik herb tea is traditionally used for digestive comfort, but strong evidence for that effect is lacking. Persistent pain, vomiting, or ongoing digestive symptoms need appropriate medical attention rather than relying on herbal tea.
Do not assume Aslik herb tea is safe during pregnancy because the plant behind the regional name may vary. Avoid it until its botanical identity and pregnancy safety are confirmed with your prenatal clinician.
It may, because herbal ingredients can affect medicines and the plant sold as aslik is not always clearly identified. If you take prescription medication, ask a pharmacist or clinician about the specific product before drinking it regularly.
Keep Aslik herb tea sealed in a cool, dry place away from direct sunlight and moisture. Once brewed, refrigerate the infusion promptly and use it within a short time rather than leaving it at room temperature.
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.2mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Calcium
4mg · 0% DV
Selenium
0.2µg · 0% DV
Potassium ⭐
4mg · 0% DV
Sodium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 4 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Aslik herb tea is an herbal infusion made by steeping the herb in hot water. Unlike black or green tea, it is not made from tea leaves; it is a traditional herbal drink, with the strength depending on how long it is brewed.
Its flavour is herbal and earthy, though the exact character can vary with the preparation. Drink it hot on its own, as you might other herbal infusions, or serve it after a meal. It is very light nutritionally: the table lists 2 calories per 100 g. If you prefer a less sweet drink, leave out sugar or honey; a plain cup lets the herb’s flavour come through.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.