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A clear, pale golden herbal infusion is served in a small transparent glass, with a few dried greenish leaves beside it.
●Low GI

Aslik herb tea Calories

Digestive support, antioxidant, traditional herbal tea

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

2kcal

GI

0low

POTASSIUM · 100 G

2mg

FIBER · 100 G

0.1g

Quick answer

1 cup (medium) of Aslik herb tea (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Aslik herb tea Nutrition Facts

Selected: 1 cup (medium) · 200 g

4

KCAL / 200G

Carbs

0.8g

· 0% DV

Protein

0.2g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 20% · Fat 0%

Aslik herb tea nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories4 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium2 mg0%
Total carbohydrate0.8 g0%
Fiber0.2 g1%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Aslik herb tea?

ServingAmountCalories
1 cup (medium)200 g4 kcal
1 teaspoon (diced)2 g0 kcal
1 piece (whole)5 g0 kcal
1 tablespoon (chopped)6 g0 kcal
100 g100 g2 kcal
1 cup (small)100 g2 kcal
1 serving (large)250 g5 kcal
1 cup (large)300 g6 kcal
1 cup (jumbo)400 g8 kcal

Calculated from 2 calories per 100 g.

Frequently Asked Questions About Aslik herb tea

What is Aslik herb tea made from?

Aslik herb tea is made from a plant known locally as aslik, but that name may refer to different plants in regional use. Look for the botanical name on the product; the common name alone cannot reliably identify the herb.

What are the benefits of Aslik herb tea?

Aslik herb tea is traditionally consumed as a herbal infusion, including for digestive support. There is not enough reliable evidence to say it treats or prevents a health condition, so it should not replace medical care.

How do you make Aslik herb tea?

Steep the dried herb in hot water, following the brewing directions supplied with the product. The plant and cut of the herb can vary, so a single steeping time or amount cannot be recommended for every Aslik herb tea.

Does Aslik herb tea contain caffeine?

Aslik herb tea is naturally caffeine-free if it contains only the herb and no caffeinated additions. Blends can include other ingredients, so check the product’s ingredient list if you are avoiding caffeine.

What does Aslik herb tea taste like?

The taste of Aslik herb tea can vary with the plant used, how it was dried, and how long it is steeped. Because “aslik” is a regional name, there is no one dependable flavor description for every product.

Can you drink Aslik herb tea before bed?

You can drink Aslik herb tea before bed if it is a caffeine-free, single-herb infusion. Drinking any tea shortly before sleep may still wake you to use the bathroom, and blends may contain ingredients that affect sleep.

Does Aslik herb tea help with digestion?

Aslik herb tea is traditionally used for digestive comfort, but strong evidence for that effect is lacking. Persistent pain, vomiting, or ongoing digestive symptoms need appropriate medical attention rather than relying on herbal tea.

Is Aslik herb tea safe during pregnancy?

Do not assume Aslik herb tea is safe during pregnancy because the plant behind the regional name may vary. Avoid it until its botanical identity and pregnancy safety are confirmed with your prenatal clinician.

Can Aslik herb tea interact with medicines?

It may, because herbal ingredients can affect medicines and the plant sold as aslik is not always clearly identified. If you take prescription medication, ask a pharmacist or clinician about the specific product before drinking it regularly.

How should you store Aslik herb tea?

Keep Aslik herb tea sealed in a cool, dry place away from direct sunlight and moisture. Once brewed, refrigerate the infusion promptly and use it within a short time rather than leaving it at room temperature.

Aslik herb tea Vitamins & Minerals

Vitamins

B1

0.02mg · 2% DV

B2

0.02mg · 2% DV

Vitamin E

0.2mg · 1% DV

B6

0.02mg · 1% DV

Minerals

Copper

0.02mg · 2% DV

Manganese

0.02mg · 1% DV

Calcium

4mg · 0% DV

Selenium

0.2µg · 0% DV

Potassium ⭐

4mg · 0% DV

Sodium

2mg · 0% DV

Aslik herb tea Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Aslik herb tea

To burn the 4 calories in 1 cup (medium) (200 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Aslik herb tea?

Aslik herb tea is an herbal infusion made by steeping the herb in hot water. Unlike black or green tea, it is not made from tea leaves; it is a traditional herbal drink, with the strength depending on how long it is brewed.

Its flavour is herbal and earthy, though the exact character can vary with the preparation. Drink it hot on its own, as you might other herbal infusions, or serve it after a meal. It is very light nutritionally: the table lists 2 calories per 100 g. If you prefer a less sweet drink, leave out sugar or honey; a plain cup lets the herb’s flavour come through.

How Nutritious Is Aslik herb tea?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Aslik herb tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aslik herb tea Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Aslik herb tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aslik herb tea Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.