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Ashure syrup Calories
Traditional sugar-based syrup drink; high in carbohydrates, low in protein and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ashure syrup (200 g) has 240 calories. That works out to 120 calories per 100 g. It contains 60 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Ashure syrup Nutrition Facts
Selected: 1 cup (medium) · 200 g
240
KCAL / 200G
Carbs
60g
· 22% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ashure syrup nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 60 g | 22% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ashure syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 240 kcal |
| 1 teaspoon (small) | 5 g | 6 kcal |
| 1 tablespoon (medium) | 15 g | 18 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (small) | 120 g | 144 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 bottle (small) | 250 g | 300 kcal |
| 1 cup (large) | 300 g | 360 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Ashure syrup
What is Ashure syrup?
Ashure syrup is a sweet drink associated with ashure, the Turkish dessert also known as Noah’s pudding. Unlike the thick dessert, the syrup is served as a beverage, and recipes can vary between households.
How do you make Ashure syrup?
Ashure syrup is typically made by heating water with sugar and flavorings such as cinnamon or cloves. Let the spices infuse, then strain them out before serving; there is no single recipe used everywhere.
Is Ashure syrup the same as ashure?
No. Ashure is a spoonable pudding made with ingredients such as grains, legumes, and dried fruit, while Ashure syrup is a sweet drink. The syrup does not have to contain the pudding’s ingredients.
What does Ashure syrup taste like?
Ashure syrup tastes sweet and may have warm spice notes, especially when cinnamon or cloves are used. The flavor varies by recipe, so some versions taste more strongly of spice than others.
Why is Ashure syrup served during Muharram?
Ashure syrup may be served alongside ashure during Muharram, when many families prepare and share the dessert. It is an optional accompaniment rather than a required part of the tradition.
Can Ashure syrup be served hot or cold?
Ashure syrup can be served chilled or slightly warm. For a clear, refreshing drink, strain out the spices and chill it before serving; add ice just before drinking so it does not become diluted.
Can you make Ashure syrup with less sugar?
Yes, you can use less added sugar when making Ashure syrup. Start with a smaller amount and taste as it simmers; reducing the sugar makes the drink less sweet but does not remove carbohydrates from other ingredients.
How should you store Ashure syrup?
Store Ashure syrup in a clean, covered container in the refrigerator once it has cooled. Keep it chilled between servings, and discard it if its smell, appearance, or taste changes.
Is Ashure syrup suitable for people with diabetes?
Ashure syrup is sugar-sweetened and can raise blood glucose, so portion size matters. People with diabetes should account for it in their carbohydrate plan and ask their healthcare professional for individualized guidance.
Can Ashure syrup replace water when you are thirsty?
No. Ashure syrup provides fluid, but it is sweetened and is not a good substitute for plain water when you are thirsty. Enjoy it as an occasional drink alongside water.
Ashure syrup Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Folate
2µg · 1% DV
Vitamin C
0.4mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
4mg · 1% DV
Iron
0.1mg · 1% DV
Potassium ⭐
16mg · 0% DV
Sodium
10mg · 0% DV
Ashure syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ashure syrup
To burn the 240 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ashure syrup?
Ashure syrup is a sweet, sugar-based drink associated with ashure, the Turkish pudding traditionally made with grains, pulses and dried fruit. Unlike the thick pudding, the syrup is served as a pourable beverage.
It can be offered chilled or at room temperature, often as a sweet accompaniment at gatherings where ashure is served. Its energy comes mainly from carbohydrates, with very little protein and no fat. Since it is already sweet, a small glass alongside unsweetened tea is a simple way to keep the serving lighter.
How Nutritious Is Ashure syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ashure syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ashure syrup Contain Allergens?
No known major allergens
Which Diets Is Ashure syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ashure syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.