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Asahi Super Dry beer Calories
Dry lager beer, low sugar, light-bodied
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Asahi Super Dry beer (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 9.9 g of carbs, 1 g of protein, 0 g of fat and 0 g of fiber. Its 1 mg of B3 covers 6% of the Daily Value. Its glycemic index is 89 (low), so it raises blood sugar slowly.
Asahi Super Dry beer Nutrition Facts
Selected: 1 bottle (medium) · 330 g
139
KCAL / 330G
Carbs
9.9g
· 4% DV
Protein
1g
· 2% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 9% · Fat 0%
Asahi Super Dry beer nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.9 mg | 0% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Asahi Super Dry beer?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 can (medium) | 350 g | 147 kcal |
| 12 ounce (medium) | 355 g | 149 kcal |
| 16 ounce (large) | 473 g | 199 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 serving (jumbo) | 568 g | 239 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Asahi Super Dry beer
What does Asahi Super Dry beer taste like?
Asahi Super Dry beer tastes crisp and clean, with light malt notes and a relatively dry finish. Its restrained sweetness and bitterness make it easy to pair with savory food.
Where is Asahi Super Dry beer from?
Asahi Super Dry beer originated in Japan and is made by Asahi Breweries. The brand also brews the beer in other countries, so the place of production can vary by market.
How much alcohol is in Asahi Super Dry beer?
The standard Asahi Super Dry beer contains 5% alcohol by volume. Alcohol strength can differ among regional versions, so the percentage printed on the bottle or can is the one to use.
What does “dry” mean in Asahi Super Dry beer?
“Dry” in Asahi Super Dry beer describes its crisp finish and lack of lingering sweetness. It does not mean the beer is alcohol-free or sugar-free; it refers to its flavor profile.
Does Asahi Super Dry beer contain rice?
Yes, Asahi Super Dry beer is commonly brewed with rice alongside malted barley, hops and water; some versions also use other grains. The precise recipe can vary between markets.
What is the best way to serve Asahi Super Dry beer?
Serve Asahi Super Dry beer cold in a clean glass to bring out its crisp, refreshing character. Pouring gently helps preserve a modest head, and it is best enjoyed soon after opening.
What food goes well with Asahi Super Dry beer?
Asahi Super Dry beer pairs well with sushi, sashimi, ramen, tempura and grilled seafood. Its clean finish also works nicely with fried foods and spicy dishes without overwhelming their flavors.
Is Asahi Super Dry beer a pilsner or a lager?
Asahi Super Dry beer is a pale lager, not a separate beer category called “dry.” Its clean, crisp style is often compared with pilsners, though the brewing style and flavor can differ.
How should you store Asahi Super Dry beer?
Store unopened Asahi Super Dry beer in a cool, dark place away from heat and sunlight; chilling it before serving is fine. After opening, it loses carbonation quickly, so drink it promptly.
Can Asahi Super Dry beer be frozen to chill it quickly?
No, freezing Asahi Super Dry beer is risky because the liquid expands and may split a bottle or damage a can. Freezing can also spoil its carbonation and flavor; chill it in the refrigerator instead.
Asahi Super Dry beer Vitamins & Minerals
Vitamins
B3
0.99mg · 6% DV
B2
0.07mg · 5% DV
Folate
9.9µg · 2% DV
B5
0.1mg · 2% DV
Minerals
Phosphorus
40mg · 6% DV
Magnesium
20mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
89mg · 3% DV
Sodium
9.9mg · 0% DV
Asahi Super Dry beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Asahi Super Dry beer
To burn the 139 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Asahi Super Dry beer?
Asahi Super Dry beer is a Japanese pale lager, brewed in a crisp, dry style. Its light body and clean finish make it less sweet-tasting than many fuller, maltier lagers, while its carbonation keeps each sip refreshing.
In Japan, it is commonly served chilled alongside dishes such as sushi, sashimi and tempura. Elsewhere, it works well with grilled foods, salty snacks and rich or fried dishes, where its brisk finish offers contrast. It is low in sugar and provides 42 calories per 100 g; as an alcoholic drink, it is best enjoyed in moderation. For a lighter pairing, serve it with grilled fish or vegetables rather than fried sides.
How Nutritious Is Asahi Super Dry beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Asahi Super Dry beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asahi Super Dry beer Contain Allergens?
Contains these allergens:
Which Diets Is Asahi Super Dry beer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asahi Super Dry beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.