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Wild herbs Calories
Mixed wild herbs; low-calorie, fibrous, and micronutrient-dense.
CALORIES
GI
POTASSIUM
FIBER
Wild herbs Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
5.4g
· 55%
Protein
2.8g
· 29%
Fat
0.7g
· 16%
Fiber
3.6g
Wild herbs Vitamins & Minerals
Vitamins
Vitamin K
310µg · 258% DV
Vitamin A
380µg · 42% DV
Vitamin C
32mg · 36% DV
Folate
95µg · 24% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Calcium
145mg · 14% DV
Potassium ⭐
410mg · 12% DV
Wild herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild herbs Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild herbs Contain Allergens?
No known major allergens
Which Diets Is Wild herbs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wild herbs Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wild herbs
Wild herbs — Frequently Asked Questions
How many calories and carbs are in wild herbs?
Wild herbs provide 36 calories and 5.4 g of carbohydrates per 100 g. They also contain 2.8 g of protein, 0.7 g of fat, and 3.6 g of fiber per 100 g.
Are wild herbs suitable for a keto diet?
Yes, wild herbs are listed as compatible with a keto diet. Their glycemic index is 15, and they contain 5.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.