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Aruse Calories
Wild leafy green; low-calorie, fibrous, and mineral-rich.
CALORIES
GI
POTASSIUM
FIBER
Aruse Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.3g
· 55%
Protein
2.6g
· 33%
Fat
0.4g
· 12%
Fiber
2.7g
Aruse Vitamins & Minerals
Vitamins
Vitamin K
185µg · 154% DV
Vitamin A
310µg · 34% DV
Vitamin C
24mg · 27% DV
Folate
78µg · 20% DV
Minerals
Calcium
118mg · 12% DV
Iron
2mg · 11% DV
Magnesium
41mg · 10% DV
Potassium ⭐
340mg · 10% DV
Aruse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aruse Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aruse Contain Allergens?
No known major allergens
Which Diets Is Aruse Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aruse Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Aruse
Aruse — Frequently Asked Questions
How many calories are in Aruse?
Aruse contains 28 calories per 100 g. A 100 g serving also provides 2.6 g protein, 4.3 g carbohydrates, and 0.4 g fat.
Is Aruse suitable for a keto diet?
Yes, Aruse is compatible with a keto diet. It has 4.3 g of carbohydrates per 100 g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.