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Arugula with lemon Calories
High vitamin C, low calorie, refreshing salad
CALORIES
GI
POTASSIUM
FIBER
Arugula with lemon Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
2.7g
· 44%
Protein
2.6g
· 42%
Fat
0.4g
· 14%
Fiber
1.6g
Arugula with lemon Vitamins & Minerals
Vitamins
Vitamin K
108µg · 90% DV
Vitamin C
25mg · 28% DV
Folate
97µg · 24% DV
Vitamin A
119µg · 13% DV
Minerals
Calcium
160mg · 16% DV
Iron
2mg · 11% DV
Magnesium
47mg · 11% DV
Potassium ⭐
370mg · 11% DV
Arugula with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arugula with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula with lemon Contain Allergens?
No known major allergens
Which Diets Is Arugula with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arugula with lemon Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Arugula with lemon
Arugula with lemon — Frequently Asked Questions
How many calories are in arugula with lemon?
Arugula with lemon contains 22 calories per 100 grams. It is a low-calorie vegetable option.
Is arugula with lemon high in protein?
Arugula with lemon provides 2.6 grams of protein per 100 grams. It offers some protein while remaining light in calories.
How many carbs are in arugula with lemon?
There are 2.7 grams of carbohydrates in 100 grams of arugula with lemon. This makes it a relatively low-carbohydrate choice.
Does arugula with lemon contain fat?
Arugula with lemon contains 0.4 grams of fat per 100 grams. Its fat content is very low.
Is arugula with lemon a good source of fiber?
It provides 1.6 grams of fiber per 100 grams. Fiber can help make a meal feel more filling.
What is the glycemic index of arugula with lemon?
Arugula with lemon has a glycemic index of 15. This is considered a low GI value.
Is arugula with lemon good for weight loss diets?
With 22 calories and 2.7 grams of carbs per 100 grams, arugula with lemon can fit into calorie-conscious eating patterns. Overall portion size and the rest of the meal still matter.
Is arugula with lemon vegan?
Yes, arugula with lemon is compatible with vegan and vegetarian diets. It also fits omnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is arugula with lemon gluten-free?
Yes, arugula with lemon is compatible with a gluten-free diet. It is listed as suitable for gluten-free eating.
Is arugula with lemon processed?
Arugula with lemon is classified as minimally processed. It is a lightly processed vegetable-based option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.