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Arugula with carrot Calories
Source of vitamins A and K and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (shredded) of Arugula with carrot (55 g) has 17 calories. That works out to 30 calories per 100 g. It contains 2.8 g of carbs, 1.1 g of protein, 0.3 g of fat and 1.3 g of fiber. Its 53.4 µg of Vitamin K covers 44% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Arugula with carrot Nutrition Facts
Selected: 1 cup (shredded) · 55 g
17
KCAL / 55G
Carbs
2.8g
· 1% DV
Protein
1.1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 24% · Fat 15%
Arugula with carrot nutrition facts table · 1 cup (shredded) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Shredded Arugula with carrot?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (shredded) | 55 g | 17 kcal |
| ½ cup (shredded) | 28 g | 8 kcal |
| 1.5 cup (shredded) | 80 g | 24 kcal |
| 100 g | 100 g | 30 kcal |
| 1 serving (small) | 100 g | 30 kcal |
| 2 cup (shredded) | 110 g | 33 kcal |
| 1 serving (medium) | 150 g | 45 kcal |
| 1 serving (large) | 220 g | 66 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Arugula with carrot
How do you make arugula with carrot?
Arugula with carrot is easy to make by tossing washed, dried arugula with grated carrot. Dress it with olive oil and lemon juice just before serving so the leaves stay crisp.
What dressing goes well with arugula with carrot?
A lemon-and-olive-oil dressing is a natural match for arugula with carrot. Its acidity balances the carrot’s sweetness and the arugula’s peppery bite; a little balsamic vinegar also works if you prefer a sweeter dressing.
Should you grate or slice the carrot for arugula with carrot?
Grated carrot mixes evenly through arugula with carrot, while thin ribbons add more crunch and a distinct texture. Avoid thick chunks, which can overwhelm the delicate leaves.
How do you make arugula with carrot less bitter?
Balance the peppery bitterness in arugula with carrot with lemon juice, olive oil, and the carrot’s natural sweetness. Choose young arugula leaves for a milder taste, and serve the salad soon after dressing it.
Can you prepare arugula with carrot ahead of time?
Yes, you can wash and dry the arugula and grate the carrot ahead, but keep them separate and add the dressing just before serving. Once dressed, arugula with carrot wilts and releases moisture.
What goes well with arugula with carrot?
Arugula with carrot pairs well with grilled vegetables, fish, eggs, and bean dishes. Its fresh, peppery flavor also cuts through richer mains, making it a useful side salad.
Can you add nuts or cheese to arugula with carrot?
Yes, walnuts add crunch to arugula with carrot, while crumbled cheese makes it more savory. Add nuts just before serving to keep them crisp, and taste before adding salt if the cheese is salty.
Is arugula with carrot eaten raw or cooked?
Arugula with carrot is usually served raw as a salad, which keeps the leaves fresh and the carrot crunchy. If adding arugula to a warm dish, stir it in at the end rather than cooking it for long.
How should you store arugula with carrot?
Store washed, thoroughly dried arugula separately from the carrot in a covered container in the refrigerator. Keep the salad undressed until serving; dressed arugula with carrot loses its crisp texture quickly.
Is arugula with carrot good to eat every day?
Yes, arugula with carrot can be part of everyday meals, alongside a variety of other vegetables. If you take blood-thinning medication, ask your healthcare professional how to keep your intake of vitamin-K-rich greens consistent.
Arugula with carrot Vitamins & Minerals
Vitamins
Vitamin K
53.35µg · 44% DV
Vitamin A
170.5µg · 19% DV
Vitamin C
10.45mg · 12% DV
Folate
42.9µg · 11% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Calcium
60mg · 6% DV
Magnesium
20mg · 5% DV
Potassium ⭐
158mg · 5% DV
Sodium
15mg · 1% DV
Arugula with carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arugula with carrot
To burn the 17 calories in 1 cup (shredded) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arugula with carrot?
Arugula with carrot brings peppery, tender arugula leaves together with grated or finely cut carrot. It is an easy salad combination rather than a dish with one fixed regional recipe, and can be adjusted to whatever is fresh and available.
Serve it as a crisp side with grilled food, sandwiches or a simple home-cooked meal; a lemon and olive-oil dressing balances the greens’ bite and the carrot’s gentle sweetness. It provides fibre and vitamins A and K, while remaining light at about 30 calories per 100 g. For a more substantial salad, add beans or chickpeas; use just enough dressing to coat the leaves without weighing them down.
How Nutritious Is Arugula with carrot?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arugula with carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula with carrot Contain Allergens?
No known major allergens
Which Diets Is Arugula with carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Arugula with carrot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.