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Arugula and Lettuce Calories
Rich in vitamins and minerals, low calorie, commonly used in salads
CALORIES
GI
POTASSIUM
FIBER
Arugula and Lettuce Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
2.3g
· 49%
Protein
1.7g
· 36%
Fat
0.3g
· 15%
Fiber
1.6g
Arugula and Lettuce Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Folate
97µg · 24% DV
Vitamin C
15mg · 17% DV
Vitamin A
120µg · 13% DV
Minerals
Calcium
90mg · 9% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Arugula and Lettuce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arugula and Lettuce Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula and Lettuce Contain Allergens?
No known major allergens
Which Diets Is Arugula and Lettuce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arugula and Lettuce Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Arugula and Lettuce
Arugula and Lettuce — Frequently Asked Questions
How many calories are in arugula and lettuce?
Arugula and lettuce provide 18 calories per 100 g. They are a low-calorie vegetable option.
Do arugula and lettuce raise blood sugar?
With a glycemic index of 15, arugula and lettuce are considered low GI. A 100 g serving contains 2.3 g of carbohydrates and 1.6 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.