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●Low GI

Artichokes with onions Calories

Fiber-rich artichoke and onion vegetable dish with notable folate

CALORIES

68kcal

15low

POTASSIUM

286mg

FIBER

4.6g

Artichokes with onions Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.7g

· 48%

Protein

2.1g

· 12%

Fat

3.2g

· 40%

Fiber

4.6g

Artichokes with onions Vitamins & Minerals

Vitamins

Folate

62µg · 16% DV

Vitamin K

18µg · 15% DV

Vitamin C

6.1mg · 7% DV

0.9mg · 6% DV

Minerals

Potassium ⭐

286mg · 8% DV

Magnesium

28mg · 7% DV

Sodium

160mg · 7% DV

Phosphorus

52mg · 7% DV

Artichokes with onions Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Artichokes with onions Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichokes with onions Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Artichokes with onions Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichokes with onions Fat Profile

SATURATED

0.45g

MONOUNSATURATED

POLYUNSATURATED

0.47g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Artichokes with onions

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Mixed Raw Vegetables

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Mixed salad without oil

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🫛

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Artichokes with onions — Frequently Asked Questions

How many calories are in artichokes with onions?

Artichokes with onions contain 68 calories per 100 g. The same amount provides 2.1 g of protein, 8.7 g of carbohydrates, and 3.2 g of fat.

Are artichokes with onions low glycemic?

Yes. Artichokes with onions have a glycemic index of 15, which is low. They also provide 4.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.