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Artichokes with leek Calories
Vegetable dish, often olive-oil based, rich in fiber
CALORIES
GI
POTASSIUM
FIBER
Artichokes with leek Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
8.7g
· 47%
Protein
2.1g
· 11%
Fat
3.4g
· 42%
Fiber
4.6g
Artichokes with leek Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Folate
62µg · 16% DV
Vitamin C
7.2mg · 8% DV
Vitamin E
1.15mg · 8% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
286mg · 8% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Artichokes with leek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichokes with leek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichokes with leek Contain Allergens?
No known major allergens
Which Diets Is Artichokes with leek Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichokes with leek Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Artichokes with leek
Artichokes with leek — Frequently Asked Questions
How many calories are in artichokes with leek, and is it diet-friendly?
Artichokes with leek provides 68 calories per 100 g. With 4.6 g fiber and a glycemic index of 15, it can fit well into many balanced eating plans.
Is artichokes with leek high in carbs, and does it spike blood sugar?
It contains 8.7 g carbohydrates per 100 g. Its glycemic index is 15, which indicates a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.