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Artichokes in sauce Calories
High in fiber, relatively low calorie, sodium can vary depending on sauce
CALORIES
GI
POTASSIUM
FIBER
Artichokes in sauce Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
8.9g
· 51%
Protein
2.4g
· 14%
Fat
2.8g
· 35%
Fiber
4.7g
Artichokes in sauce Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
Vitamin K
16µg · 13% DV
B3
0.9mg · 6% DV
Vitamin C
5.1mg · 6% DV
Minerals
Sodium
240mg · 10% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
255mg · 8% DV
Magnesium
31mg · 7% DV
Artichokes in sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichokes in sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichokes in sauce Contain Allergens?
No known major allergens
Which Diets Is Artichokes in sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichokes in sauce Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Artichokes in sauce
Artichokes in sauce — Frequently Asked Questions
How many calories are in artichokes in sauce?
Artichokes in sauce provide 68 calories per 100 g. A 100 g serving contains 2.4 g of protein, 8.9 g of carbohydrates, and 2.8 g of fat.
Are artichokes in sauce suitable for a vegan diet?
Yes, artichokes in sauce are compatible with vegan diets. They are also suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.