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Artichokes in sauce Calories
High in fiber, relatively low calorie, sodium can vary depending on sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Artichokes in sauce (150 g) has 102 calories. That works out to 68 calories per 100 g. It contains 13.4 g of carbs, 3.6 g of protein, 4.2 g of fat and 7.1 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Artichokes in sauce Nutrition Facts
Selected: 1 serving (medium) · 150 g
102
KCAL / 150G
Carbs
13.4g
· 5% DV
Protein
3.6g
· 7% DV
Fat
4.2g
· 5% DV
Fiber
7.1g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 14% · Fat 35%
Artichokes in sauce nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.57 g | 3% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 7.1 g | 25% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Artichokes in sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 102 kcal |
| 1 piece (small) | 45 g | 31 kcal |
| 2 piece (medium) | 90 g | 61 kcal |
| 100 g | 100 g | 68 kcal |
| ½ cup (medium) | 110 g | 75 kcal |
| 3 piece (large) | 135 g | 92 kcal |
| 1 serving (large) | 220 g | 150 kcal |
| 1 cup (large) | 220 g | 150 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Artichokes in sauce
How do you make artichokes in sauce?
Artichokes in sauce are made by cooking trimmed artichoke hearts until tender and serving them with a prepared sauce. For a simple version, simmer the hearts with olive oil, lemon and a little water, then spoon over a sauce of your choice.
What sauce goes best with artichokes in sauce?
Lemon and olive oil, tomato sauce, and garlic mayonnaise all pair well with artichokes in sauce. A bright, mildly acidic sauce complements the artichoke’s earthy flavor; add salt gradually, since jarred or canned artichokes may already be salty.
Can you serve artichokes in sauce cold?
Yes, artichokes in sauce can be served cold, especially when dressed with olive oil, lemon or vinaigrette. Chill them after cooking and add delicate herbs just before serving; creamy sauces are often better stirred in close to serving time.
What should you serve with artichokes in sauce?
Serve artichokes in sauce with crusty bread, rice, or roasted potatoes to make the meal more substantial. They also pair well with grilled fish or chicken, while a crisp salad balances richer sauces such as mayonnaise or cream-based dressings.
Can you make artichokes in sauce with canned artichokes?
Yes, canned artichokes work well for artichokes in sauce because they are already cooked. Drain and rinse them to reduce the briny taste, then warm them gently in the sauce; prolonged cooking can make the pieces fall apart.
How do you stop artichokes from turning brown when making artichokes in sauce?
Keep freshly cut artichokes in water with lemon juice while preparing the rest of the dish. Their cut surfaces darken when exposed to air, so transfer them promptly from the lemon water to the pan once you are ready to cook.
How long do artichokes in sauce last in the fridge?
Artichokes in sauce generally keep for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and use a clean utensil when serving; creamy sauces may change texture sooner than oil- or tomato-based sauces.
Can you freeze artichokes in sauce?
Yes, but the texture may soften after thawing, and creamy sauces can separate. For a better result, freeze the cooked artichokes without the sauce and make or add the sauce after thawing and reheating.
Do artichokes in sauce need to be cooked?
Fresh artichokes should be cooked before serving in artichokes in sauce, since their hearts are too firm to use like ready-to-eat salad greens. Canned or jarred artichokes are already cooked, so they only need gentle warming or can be served cold.
How do you reheat artichokes in sauce without making them mushy?
Reheat artichokes in sauce gently in a covered pan over low heat, adding a splash of water if the sauce is thick. Stir as little as possible and stop once they are hot; vigorous stirring or prolonged heating can break the artichoke pieces.
Artichokes in sauce Vitamins & Minerals
Vitamins
Folate
102µg · 26% DV
Vitamin K
24µg · 20% DV
Vitamin C
7.65mg · 9% DV
B3
1.35mg · 8% DV
Minerals
Copper
0.29mg · 32% DV
Sodium
360mg · 16% DV
Phosphorus
87mg · 12% DV
Potassium ⭐
383mg · 11% DV
Artichokes in sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichokes in sauce
To burn the 102 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichokes in sauce?
Artichokes in sauce are prepared artichoke hearts or pieces served with a dressing or cooked sauce; the ingredients vary, but Mediterranean versions often use olive oil, lemon and herbs. Across the Mediterranean, they may be served as a side or starter, warm or chilled. They also work well alongside grains, fish or other vegetables, and can be added to a salad for a more substantial meal.
They bring plenty of fibre for a vegetable dish while remaining relatively low in calories: a 100 g portion has 4.7 g of fibre. The sauce can change the overall balance, particularly its sodium and fat content. For a lighter plate, use just enough sauce to coat the artichokes and pair them with simply cooked vegetables or grains.
How Nutritious Is Artichokes in sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichokes in sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichokes in sauce Contain Allergens?
No known major allergens
Which Diets Is Artichokes in sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichokes in sauce Fat Profile
SATURATED
0.57g
MONOUNSATURATED
2.17g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.