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●Low GI

Artichoke with zucchini Calories

Fiber-rich, low-calorie vegetable dish

CALORIES

48kcal

15low

POTASSIUM

255mg

FIBER

3.6g

Artichoke with zucchini Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.9g

· 61%

Protein

1.8g

· 14%

Fat

1.4g

· 25%

Fiber

3.6g

Artichoke with zucchini Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Folate

52µg · 13% DV

Vitamin C

9.5mg · 11% DV

Biotin

1.8µg · 6% DV

Minerals

Sodium

180mg · 8% DV

Potassium ⭐

255mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Artichoke with zucchini Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Artichoke with zucchini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke with zucchini Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Artichoke with zucchini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke with zucchini Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.37g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Artichoke with zucchini

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Artichoke with zucchini — Frequently Asked Questions

How many calories are in artichoke with zucchini?

Artichoke with zucchini provides 48 calories per 100 g. The same serving contains 1.8 g of protein, 7.9 g of carbohydrates, and 1.4 g of fat.

Is artichoke with zucchini low glycemic?

Artichoke with zucchini has a glycemic index of 15, which is considered low. It also provides 3.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.