Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Artichoke with yogurt Calories
Light artichoke dish with fiber and yogurt
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Artichoke with yogurt (180 g) has 140 calories. That works out to 78 calories per 100 g. It contains 15.1 g of carbs, 6.5 g of protein, 5.8 g of fat and 6.1 g of fiber. Its 28.8 µg of Vitamin K covers 24% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Artichoke with yogurt Nutrition Facts
Selected: 1 serving (medium) · 180 g
140
KCAL / 180G
Carbs
15.1g
· 5% DV
Protein
6.5g
· 13% DV
Fat
5.8g
· 7% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 19% · Fat 37%
Artichoke with yogurt nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.07 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 6.1 g | 22% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Artichoke with yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 140 kcal |
| 1 tablespoon (grated) | 20 g | 16 kcal |
| 2 tablespoon (grated) | 40 g | 31 kcal |
| 1 piece (small) | 90 g | 70 kcal |
| 100 g | 100 g | 78 kcal |
| 1 piece (medium) | 140 g | 109 kcal |
| 1 piece (large) | 200 g | 156 kcal |
| 1 serving (large) | 260 g | 203 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Artichoke with yogurt
What is artichoke with yogurt made of?
Artichoke with yogurt is made from cooked artichoke and a yogurt-based sauce, often seasoned with garlic, salt, and herbs such as dill. The artichoke is usually cooled before the sauce is added and served.
Can you use canned artichoke hearts for artichoke with yogurt?
Yes, canned artichoke hearts work well in artichoke with yogurt. Drain them thoroughly and pat them dry before mixing with the yogurt sauce; excess brine or water can make the dish too salty or runny.
How do you keep artichoke with yogurt from turning brown?
To keep artichoke with yogurt from browning, place freshly trimmed artichokes in water with lemon juice and cook them soon after cutting. The acid slows discoloration, while covering the cooked artichokes also limits exposure to air.
Is artichoke with yogurt served hot or cold?
Artichoke with yogurt is usually served cold or at room temperature. Let the cooked artichoke cool before adding yogurt, since hot artichoke can loosen or split the sauce.
Can you make artichoke with yogurt ahead of time?
Yes, you can prepare artichoke with yogurt ahead. For the best texture, cook and chill the artichokes in advance, then stir in the yogurt sauce closer to serving so it stays thick and fresh-tasting.
Why does the yogurt sauce in artichoke with yogurt become watery?
The sauce often becomes watery because the artichokes were not drained well or the yogurt released liquid. Cool and drain the artichokes thoroughly, and use thick plain yogurt for a more stable coating.
What herbs go well in artichoke with yogurt?
Dill is a classic herb for artichoke with yogurt, and parsley also works well. Add the herbs finely chopped to the yogurt sauce; a little garlic is common, but too much can overwhelm the artichoke.
What is the difference between artichoke with yogurt and marinated artichokes?
Artichoke with yogurt combines cooked artichoke with a creamy yogurt sauce and is commonly served as a dip or side. Marinated artichokes are preserved or dressed in oil and acidic seasonings, without the yogurt.
How long does artichoke with yogurt last in the fridge?
Keep artichoke with yogurt covered and refrigerated, and eat it within a couple of days for the best quality. Discard it if its smell or appearance changes; cooked artichoke keeps better when stored separately from the yogurt sauce.
What should you serve with artichoke with yogurt?
Serve artichoke with yogurt alongside warm flatbread, grilled vegetables, or roasted meat or fish. It also fits well on a mezze spread with other small dishes, where its cool, creamy sauce balances more strongly seasoned foods.
Artichoke with yogurt Vitamins & Minerals
Vitamins
Vitamin K
28.8µg · 24% DV
Folate
93.6µg · 23% DV
B2
0.16mg · 12% DV
B5
0.58mg · 12% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
140mg · 20% DV
Potassium ⭐
446mg · 13% DV
Calcium
130mg · 13% DV
Sodium
104mg · 5% DV
Artichoke with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke with yogurt
To burn the 140 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke with yogurt?
Artichoke with yogurt is a Turkish-style dish made with cooked artichoke and yogurt, served either mixed together or with a cool yogurt topping. Recipes vary: the artichoke may be cut into pieces, and the seasoning is often kept simple so its delicate flavour comes through.
The artichoke is gently sweet and vegetal, while yogurt adds a creamy tang. It is commonly served chilled as a meze or side dish, and works well alongside grilled foods or other Mediterranean-style plates. With 3.4 g of fibre per 100 g, it brings more substance than its light texture suggests. For a lighter serving, use plain yogurt and keep added oil modest.
How Nutritious Is Artichoke with yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Artichoke with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with yogurt Fat Profile
SATURATED
3.24g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Artichoke with yogurt
Foods Similar to Artichoke with yogurt
Have another question about Artichoke with yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.