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●Low GI

Artichoke with yogurt Calories

Light artichoke dish with fiber and yogurt

CALORIES

78kcal

15low

POTASSIUM

248mg

FIBER

3.4g

Artichoke with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.4g

· 44%

Protein

3.6g

· 19%

Fat

3.2g

· 37%

Fiber

3.4g

Artichoke with yogurt Vitamins & Minerals

Vitamins

Folate

52µg · 13% DV

Vitamin K

16µg · 13% DV

0.09mg · 7% DV

0.9mg · 6% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

72mg · 7% DV

Potassium ⭐

248mg · 7% DV

Iron

1mg · 6% DV

Artichoke with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Artichoke with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Artichoke with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke with yogurt Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.85g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Artichoke with yogurt

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Artichoke with yogurt — Frequently Asked Questions

How many calories are in artichoke with yogurt?

Artichoke with yogurt contains 78 calories per 100 g. It provides 3.6 g of protein, 8.4 g of carbohydrates, and 3.2 g of fat per 100 g.

Is artichoke with yogurt low glycemic?

Yes. Artichoke with yogurt has a glycemic index of 15, which is low. It also contains 3.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.