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🌿

●Low GI

🌿High Fiber

Artichoke with walnut Calories

Contains fiber and healthy fats

CALORIES

154kcal

15low

POTASSIUM

310mg

FIBER

5.8g

Artichoke with walnut Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

10.8g

· 27%

Protein

4.2g

· 10%

Fat

11.2g

· 63%

Fiber

5.8g

Artichoke with walnut Vitamins & Minerals

Vitamins

Folate

52µg · 13% DV

Vitamin K

16µg · 13% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

88mg · 13% DV

Magnesium

44mg · 10% DV

Zinc

1mg · 9% DV

Potassium ⭐

310mg · 9% DV

Artichoke with walnut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Artichoke with walnut Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke with walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Artichoke with walnut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke with walnut Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.9g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Artichoke with walnut

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Artichoke with walnut — Frequently Asked Questions

How many calories are in artichoke with walnut?

Artichoke with walnut provides 154 calories per 100 g. It contains 4.2 g of protein, 10.8 g of carbohydrates, and 11.2 g of fat per 100 g.

Is artichoke with walnut suitable for a vegan diet?

Yes, artichoke with walnut is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.