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Artichoke with walnut Calories
Contains fiber and healthy fats
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Artichoke with walnut (180 g) has 277 calories. That works out to 154 calories per 100 g. It contains 19.4 g of carbs, 7.6 g of protein, 20.2 g of fat and 10.4 g of fiber. Its 0.4 mg of Copper covers 44% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Artichoke with walnut Nutrition Facts
Selected: 1 serving (medium) · 180 g
277
KCAL / 180G
Carbs
19.4g
· 7% DV
Protein
7.6g
· 15% DV
Fat
20.2g
· 26% DV
Fiber
10.4g
· 37% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 10% · Fat 63%
Artichoke with walnut nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 277 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 10.4 g | 37% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Artichoke with walnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 277 kcal |
| 1 piece (small) | 90 g | 139 kcal |
| 100 g | 100 g | 154 kcal |
| ½ cup (chopped) | 110 g | 169 kcal |
| 1 piece (medium) | 140 g | 216 kcal |
| 1 piece (large) | 220 g | 339 kcal |
| 1 cup (chopped) | 220 g | 339 kcal |
| 1 serving (large) | 260 g | 400 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Artichoke with walnut
What is artichoke with walnut?
Artichoke with walnut is a dish pairing tender artichoke with walnuts, often served as a side or cold appetizer. Recipes vary: the artichoke may be cooked with olive oil and lemon, while walnuts are sprinkled on top or mixed into a dressing.
How do you make artichoke with walnut?
Cook the artichokes until tender, then finish them with chopped walnuts. Lemon juice helps keep trimmed artichokes from browning, and adding the walnuts near the end preserves their texture and nutty flavor.
Do you serve artichoke with walnut hot or cold?
Artichoke with walnut is commonly served cold or at room temperature, especially when prepared in an olive-oil style. It can also be served warm; let the artichokes become tender before adding the walnuts.
What goes well with artichoke with walnut?
Artichoke with walnut pairs well with a fresh salad, rice, or other simple vegetable dishes. For a Mediterranean-style meal, serve it alongside grilled fish or bread so the mild artichoke and walnuts remain the focus.
Can you make artichoke with walnut using canned artichoke hearts?
Yes, canned artichoke hearts work in artichoke with walnut. Drain them well and taste before seasoning, since some are packed with salt or acid; add the walnuts after warming or mixing the artichokes.
How do you keep artichokes from turning brown when making artichoke with walnut?
Dip trimmed artichokes in water with lemon juice while you prepare the rest. Their cut surfaces oxidize when exposed to air, and the acidic water slows that browning until you are ready to cook them.
Should the walnuts be toasted for artichoke with walnut?
Toasting the walnuts is optional, but it gives artichoke with walnut a deeper aroma and a crisper topping. Toast them briefly in a dry pan, let them cool, and add them just before serving.
Can artichoke with walnut be made ahead?
Yes, you can prepare artichoke with walnut ahead and chill it in a covered container. For the best texture, keep the walnuts separate and add them shortly before serving so they stay crisp.
How long does artichoke with walnut last in the fridge?
Artichoke with walnut generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after serving and use a clean utensil each time you take some out.
Is artichoke with walnut healthy?
Artichoke with walnut can be a nourishing choice: artichokes provide fiber, while walnuts contribute unsaturated fats. The amount of added oil and salt varies by recipe, so those ingredients shape the finished dish.
Artichoke with walnut Vitamins & Minerals
Vitamins
Vitamin K
28.8µg · 24% DV
Folate
93.6µg · 23% DV
Vitamin C
11.7mg · 13% DV
B3
1.98mg · 12% DV
Minerals
Copper
0.4mg · 44% DV
Manganese
0.76mg · 33% DV
Phosphorus
158mg · 23% DV
Magnesium
79mg · 19% DV
Potassium ⭐
558mg · 16% DV
Sodium
324mg · 14% DV
Artichoke with walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke with walnut
To burn the 277 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke with walnut?
Artichoke with walnut pairs tender artichoke hearts with the earthy, gently sweet crunch of walnuts, often with olive oil and lemon. It fits naturally into Turkish and broader Mediterranean cooking, where artichokes are commonly prepared as a vegetable dish rather than served as a rich, creamy entrée. The contrast between the soft artichoke and crisp nuts gives it a satisfying texture. In Turkey, it is often served as a zeytinyağlı starter or meze, cool or at room temperature, sometimes finished with herbs and extra lemon. Elsewhere, it works well as a light side or part of a shared Mediterranean-style spread. It provides fibre along with fats from the walnuts; a 100 g portion has 5.8 g of fibre. Use a modest pour of oil for a lighter version.
How Nutritious Is Artichoke with walnut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke with walnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with walnut Contain Allergens?
Contains these allergens:
Which Diets Is Artichoke with walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with walnut Fat Profile
SATURATED
1.98g
MONOUNSATURATED
3.42g
POLYUNSATURATED
11.16g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.