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High-fiber, low-calorie, lightly acidic appetizer
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Artichoke with vinegar (120 g) has 64 calories. That works out to 53 calories per 100 g. It contains 13.3 g of carbs, 3.5 g of protein, 0.4 g of fat and 6.5 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
64
KCAL / 120G
Carbs
13.3g
· 5% DV
Protein
3.5g
· 7% DV
Fat
0.4g
· 1% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 20% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 6.5 g | 23% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 64 kcal |
| ½ piece (half) | 60 g | 32 kcal |
| 1 piece (small) | 80 g | 42 kcal |
| 100 g | 100 g | 53 kcal |
| 1 cup (chopped) | 140 g | 74 kcal |
| 1 serving (medium) | 150 g | 80 kcal |
| 1 piece (large) | 180 g | 95 kcal |
| 1 serving (large) | 220 g | 117 kcal |
Calculated from 53 calories per 100 g.
Eat the cooked artichoke leaves by pulling them off and scraping the tender part with your teeth; the heart is eaten whole after removing any tough, fuzzy choke. If the dish is made with artichoke hearts, simply serve them with the vinegar dressing.
Cook trimmed artichokes until tender, then dress them with vinegar, olive oil, salt, and any herbs or garlic you like. You can add the vinegar to the cooking water or mix it into a dressing afterward for a more pronounced tang.
White wine vinegar, red wine vinegar, or apple cider vinegar all work for Artichoke with vinegar. Wine vinegar gives a sharper, savory flavor, while apple cider vinegar is fruitier; start with a little and adjust the dressing to taste.
Artichoke with vinegar is usually served chilled or at room temperature as a starter or side dish. Letting it sit after cooking gives the dressing time to flavor the artichoke, but bring it out of the refrigerator shortly before serving.
Put each trimmed artichoke straight into water with lemon juice or vinegar. The cut surfaces darken when exposed to air, so keeping them submerged while you prepare the rest helps preserve their color.
Yes, canned artichoke hearts work for a quick version of Artichoke with vinegar. Drain and taste them first, since they may already be salty or acidic, then add only as much vinegar and seasoning as the dressing needs.
Artichoke with vinegar pairs well with grilled fish, roasted vegetables, crusty bread, or other Mediterranean-style starters. Its tangy flavor also cuts through richer mains, making it a useful side for a shared meal.
Keep cooked Artichoke with vinegar in a sealed container in the refrigerator and use it within three to four days. Take out portions with a clean utensil and return the rest to the refrigerator promptly.
Yes, you can freeze Artichoke with vinegar, but the artichoke may become softer after thawing. Freeze cooked portions in an airtight container, and consider adding fresh vinegar and oil after thawing to refresh the flavor.
Vinegar can slow browning because its acidity limits discoloration on cut artichoke surfaces. For best results, place trimmed artichokes in acidulated water as you work rather than waiting until the finished dish is dressed.
Vitamins
Folate
81.6µg · 20% DV
Vitamin K
17.76µg · 15% DV
Vitamin C
8.88mg · 10% DV
B3
1.2mg · 8% DV
Minerals
Copper
0.28mg · 31% DV
Magnesium
72mg · 17% DV
Phosphorus
108mg · 15% DV
Manganese
0.31mg · 13% DV
Potassium ⭐
343mg · 10% DV
Sodium
102mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 64 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Artichoke with vinegar is a simple Mediterranean-style preparation of artichoke seasoned with vinegar, often with olive oil, lemon or herbs depending on the recipe. Its tender heart and softer leaves have a mild, earthy flavour, while the vinegar adds a clean, tangy edge.
In Turkey, it is commonly served chilled or at room temperature as a meze or a light starter, and it also works alongside a main meal. Elsewhere, it fits naturally into a Mediterranean-inspired spread with bread, salads or grilled vegetables. It is a high-fibre, relatively low-calorie choice; use olive oil sparingly for a lighter version, and add fresh herbs for extra fragrance.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.08g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.