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🌿

●Low GI

🌿High Fiber

Artichoke with vinegar Calories

High-fiber, low-calorie, lightly acidic appetizer

CALORIES

53kcal

15low

POTASSIUM

286mg

FIBER

5.4g

Artichoke with vinegar Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.1g

· 76%

Protein

2.9g

· 20%

Fat

0.3g

· 4%

Fiber

5.4g

Artichoke with vinegar Vitamins & Minerals

Vitamins

Folate

68µg · 17% DV

Vitamin K

14.8µg · 12% DV

Vitamin C

7.4mg · 8% DV

0.07mg · 6% DV

Minerals

Magnesium

60mg · 14% DV

Phosphorus

90mg · 13% DV

Potassium ⭐

286mg · 8% DV

Iron

1mg · 6% DV

Artichoke with vinegar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Artichoke with vinegar Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke with vinegar Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Artichoke with vinegar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke with vinegar Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Artichoke with vinegar

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Artichoke with vinegar — Frequently Asked Questions

How many calories are in artichoke with vinegar?

Artichoke with vinegar contains 53 calories per 100 g. It provides 2.9 g of protein, 11.1 g of carbohydrates, and 0.3 g of fat per 100 g.

Is artichoke with vinegar suitable for a low-glycemic diet?

Artichoke with vinegar has a glycemic index of 15 and provides 5.4 g of fiber per 100 g. It is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.