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A pale green artichoke with layered pointed leaves sits on a plate, lightly glistening with clear vinegar.
●Low GI
🌿High Fiber

Artichoke with vinegar Calories

High-fiber, low-calorie, lightly acidic appetizer

In season: Spring

CALORIES · 100 G

53kcal

GI

15low

POTASSIUM · 100 G

286mg

FIBER · 100 G

5.4g

Quick answer

1 piece (medium) of Artichoke with vinegar (120 g) has 64 calories. That works out to 53 calories per 100 g. It contains 13.3 g of carbs, 3.5 g of protein, 0.4 g of fat and 6.5 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Artichoke with vinegar Nutrition Facts

Selected: 1 piece (medium) · 120 g

64

KCAL / 120G

Carbs

13.3g

· 5% DV

Protein

3.5g

· 7% DV

Fat

0.4g

· 1% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 20% · Fat 5%

Artichoke with vinegar nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories64 kcal
Total fat0.4 g1%
Saturated fat0.08 g0%
Trans fat0 g
Sodium102 mg4%
Total carbohydrate13.3 g5%
Fiber6.5 g23%
Protein3.5 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Artichoke with vinegar?

ServingAmountCalories
1 piece (medium)120 g64 kcal
½ piece (half)60 g32 kcal
1 piece (small)80 g42 kcal
100 g100 g53 kcal
1 cup (chopped)140 g74 kcal
1 serving (medium)150 g80 kcal
1 piece (large)180 g95 kcal
1 serving (large)220 g117 kcal

Calculated from 53 calories per 100 g.

Frequently Asked Questions About Artichoke with vinegar

How do you eat Artichoke with vinegar?

Eat the cooked artichoke leaves by pulling them off and scraping the tender part with your teeth; the heart is eaten whole after removing any tough, fuzzy choke. If the dish is made with artichoke hearts, simply serve them with the vinegar dressing.

How do you make Artichoke with vinegar?

Cook trimmed artichokes until tender, then dress them with vinegar, olive oil, salt, and any herbs or garlic you like. You can add the vinegar to the cooking water or mix it into a dressing afterward for a more pronounced tang.

What vinegar is best for Artichoke with vinegar?

White wine vinegar, red wine vinegar, or apple cider vinegar all work for Artichoke with vinegar. Wine vinegar gives a sharper, savory flavor, while apple cider vinegar is fruitier; start with a little and adjust the dressing to taste.

Should Artichoke with vinegar be served hot or cold?

Artichoke with vinegar is usually served chilled or at room temperature as a starter or side dish. Letting it sit after cooking gives the dressing time to flavor the artichoke, but bring it out of the refrigerator shortly before serving.

How do you keep artichokes from turning brown when making Artichoke with vinegar?

Put each trimmed artichoke straight into water with lemon juice or vinegar. The cut surfaces darken when exposed to air, so keeping them submerged while you prepare the rest helps preserve their color.

Can you make Artichoke with vinegar from canned artichoke hearts?

Yes, canned artichoke hearts work for a quick version of Artichoke with vinegar. Drain and taste them first, since they may already be salty or acidic, then add only as much vinegar and seasoning as the dressing needs.

What goes well with Artichoke with vinegar?

Artichoke with vinegar pairs well with grilled fish, roasted vegetables, crusty bread, or other Mediterranean-style starters. Its tangy flavor also cuts through richer mains, making it a useful side for a shared meal.

How long does Artichoke with vinegar last in the fridge?

Keep cooked Artichoke with vinegar in a sealed container in the refrigerator and use it within three to four days. Take out portions with a clean utensil and return the rest to the refrigerator promptly.

Can you freeze Artichoke with vinegar?

Yes, you can freeze Artichoke with vinegar, but the artichoke may become softer after thawing. Freeze cooked portions in an airtight container, and consider adding fresh vinegar and oil after thawing to refresh the flavor.

Does vinegar stop artichokes from browning in Artichoke with vinegar?

Vinegar can slow browning because its acidity limits discoloration on cut artichoke surfaces. For best results, place trimmed artichokes in acidulated water as you work rather than waiting until the finished dish is dressed.

Artichoke with vinegar Vitamins & Minerals

Vitamins

Folate

81.6µg · 20% DV

Vitamin K

17.76µg · 15% DV

Vitamin C

8.88mg · 10% DV

B3

1.2mg · 8% DV

Minerals

Copper

0.28mg · 31% DV

Magnesium

72mg · 17% DV

Phosphorus

108mg · 15% DV

Manganese

0.31mg · 13% DV

Potassium ⭐

343mg · 10% DV

Sodium

102mg · 4% DV

Artichoke with vinegar Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Artichoke with vinegar

To burn the 64 calories in 1 piece (medium) (120 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Artichoke with vinegar?

Artichoke with vinegar is a simple Mediterranean-style preparation of artichoke seasoned with vinegar, often with olive oil, lemon or herbs depending on the recipe. Its tender heart and softer leaves have a mild, earthy flavour, while the vinegar adds a clean, tangy edge.

In Turkey, it is commonly served chilled or at room temperature as a meze or a light starter, and it also works alongside a main meal. Elsewhere, it fits naturally into a Mediterranean-inspired spread with bread, salads or grilled vegetables. It is a high-fibre, relatively low-calorie choice; use olive oil sparingly for a lighter version, and add fresh herbs for extra fragrance.

How Nutritious Is Artichoke with vinegar?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

66/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Artichoke with vinegar Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke with vinegar Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Artichoke with vinegar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke with vinegar Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Artichoke with vinegar

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Foods Similar to Artichoke with vinegar

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

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Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.