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Artichoke with Vegetables Calories
Rich in fiber and vitamins, low calorie, Mediterranean dish
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Artichoke with Vegetables (180 g) has 99 calories. That works out to 55 calories per 100 g. It contains 16.6 g of carbs, 3.8 g of protein, 1.1 g of fat and 8.5 g of fiber. Its 122.4 µg of Folate covers 31% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Artichoke with Vegetables Nutrition Facts
Selected: 1 piece (medium) · 180 g
99
KCAL / 180G
Carbs
16.6g
· 6% DV
Protein
3.8g
· 8% DV
Fat
1.1g
· 1% DV
Fiber
8.5g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 17% · Fat 10%
Artichoke with Vegetables nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 8.5 g | 30% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Artichoke with Vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 99 kcal |
| 1 piece (extra small) | 90 g | 50 kcal |
| 100 g | 100 g | 55 kcal |
| 1 piece (small) | 120 g | 66 kcal |
| 1 cup (chopped) | 150 g | 83 kcal |
| 1 serving (medium) | 200 g | 110 kcal |
| 1 cup (whole) | 200 g | 110 kcal |
| 1 piece (large) | 250 g | 138 kcal |
| 1 serving (large) | 300 g | 165 kcal |
| 2 piece (double) | 360 g | 198 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Artichoke with Vegetables
How do you make artichoke with vegetables?
Artichoke with vegetables is made by cooking artichoke bottoms with peas, carrots and potatoes. Arrange the vegetables in the artichoke cups, add olive oil, lemon and a little water, then simmer until tender. Fresh dill is commonly added before serving.
Is artichoke with vegetables served hot or cold?
Artichoke with vegetables is commonly served cold or at room temperature as a Turkish olive-oil dish. It can also be eaten warm. Chilling it after cooking lets the lemon and olive oil flavors settle, and it makes a refreshing side or light meal.
What vegetables go in artichoke with vegetables?
Peas, carrots and potatoes are common fillings for artichoke with vegetables. They are placed in the artichoke bottoms and cooked together until tender. Cut the pieces evenly so they cook at roughly the same rate, and finish the dish with dill if you like.
How do you keep artichoke with vegetables from turning brown?
To keep artichoke with vegetables from turning brown, place peeled artichoke bottoms in water with lemon juice as soon as you prepare them. Add lemon to the cooking liquid too, and avoid leaving the cut artichokes exposed to air while you prepare the other ingredients.
What should you serve with artichoke with vegetables?
Serve artichoke with vegetables with a simple salad, yogurt or a light soup. It also works as part of a Turkish meze or olive-oil meal. Choose mild sides so they complement, rather than overpower, the artichoke’s delicate flavor and lemony sauce.
Can you make artichoke with vegetables ahead of time?
Yes, you can cook artichoke with vegetables ahead and refrigerate it in a covered container. It is often served chilled or at room temperature, so reheating is not necessary. Refrigerate leftovers promptly rather than leaving the dish out for an extended period.
Can you freeze artichoke with vegetables?
Yes, artichoke with vegetables can be frozen, but the potatoes and other vegetables may become softer after thawing. Freeze cooled portions in airtight containers, then thaw them in the refrigerator. Reheat thoroughly and avoid freezing the dish again once it has thawed.
What is the difference between artichoke with vegetables and stuffed artichokes?
Artichoke with vegetables usually means artichoke bottoms filled with a simple mixture such as peas, carrots and potatoes. Stuffed artichokes can instead use whole artichokes and a bread-crumb or herb filling. Recipes vary, so the key difference is the artichoke cut and filling.
Can you use frozen artichoke bottoms for artichoke with vegetables?
Yes, frozen artichoke bottoms work well for artichoke with vegetables and save the time needed to trim fresh artichokes. Thaw them according to the package directions, drain excess water, and add them to the pan with the vegetables. Keep the cooking gentle so the bottoms hold their shape.
Is artichoke with vegetables a good make-ahead dish for a picnic?
Yes, artichoke with vegetables can be a practical picnic dish when kept chilled because it is commonly served cold. Pack it in a sealed container in a cooler, and take out only the portion you plan to serve. Do not leave it unrefrigerated for a long time.
Artichoke with Vegetables Vitamins & Minerals
Vitamins
Folate
122.4µg · 31% DV
Vitamin K
21.6µg · 18% DV
Vitamin C
13.5mg · 15% DV
B6
0.16mg · 9% DV
Minerals
Copper
0.23mg · 26% DV
Phosphorus
126mg · 18% DV
Potassium ⭐
612mg · 18% DV
Magnesium
67mg · 16% DV
Sodium
216mg · 9% DV
Artichoke with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke with Vegetables
To burn the 99 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke with Vegetables?
Artichoke with Vegetables is a Mediterranean-style dish of tender artichoke bottoms cooked with vegetables such as peas, carrots and potatoes. In Turkey, it is often prepared as a zeytinyağlı—a gently braised olive-oil dish—and finished with fresh dill.
The artichoke is soft and mild, while the vegetables add a little sweetness. It is usually served cool or at room temperature, either as a light main dish or alongside other dishes; it also works well as part of a mezze spread. Naturally low in calories and a good source of fibre, it makes a lighter meal. Pair it with yoghurt or bread for a more substantial plate, or keep it simple with lemon and herbs.
How Nutritious Is Artichoke with Vegetables?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke with Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with Vegetables Contain Allergens?
No known major allergens
Which Diets Is Artichoke with Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with Vegetables Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.