🥗
Artichoke with Vegetables Calories
Rich in fiber and vitamins, low calorie, Mediterranean dish
CALORIES
GI
POTASSIUM
FIBER
Artichoke with Vegetables Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
9.2g
· 73%
Protein
2.1g
· 17%
Fat
0.6g
· 10%
Fiber
4.7g
Artichoke with Vegetables Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
Vitamin K
12µg · 10% DV
Vitamin C
7.5mg · 8% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
70mg · 10% DV
Potassium ⭐
340mg · 10% DV
Magnesium
37mg · 9% DV
Iron
1mg · 6% DV
Artichoke with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with Vegetables Contain Allergens?
No known major allergens
Which Diets Is Artichoke with Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with Vegetables Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Artichoke with Vegetables
Artichoke with Vegetables — Frequently Asked Questions
How many calories are in artichoke with vegetables?
Artichoke with vegetables contains 55 calories per 100 g. It provides 2.1 g of protein, 9.2 g of carbohydrates, and 0.6 g of fat per 100 g.
Is artichoke with vegetables low glycemic?
Artichoke with vegetables has a glycemic index of 20, which is considered low. It also provides 4.7 g of fiber per 100 g.
Have another question about Artichoke with Vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.