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Artichoke with sour cherries Calories
Fiber-rich vegetable dish with antioxidant-rich sour cherries
CALORIES
GI
POTASSIUM
FIBER
Artichoke with sour cherries Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
11.2g
· 54%
Protein
1.9g
· 9%
Fat
3.4g
· 37%
Fiber
4.6g
Artichoke with sour cherries Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
Folate
46µg · 12% DV
Vitamin C
8.7mg · 10% DV
B3
0.9mg · 6% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
255mg · 8% DV
Magnesium
28mg · 7% DV
Phosphorus
48mg · 7% DV
Artichoke with sour cherries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with sour cherries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with sour cherries Contain Allergens?
No known major allergens
Which Diets Is Artichoke with sour cherries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with sour cherries Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Artichoke with sour cherries
Artichoke with sour cherries — Frequently Asked Questions
How many calories are in artichoke with sour cherries?
Artichoke with sour cherries contains 78 calories per 100 g. A 100 g serving also provides 1.9 g of protein, 11.2 g of carbohydrates, and 3.4 g of fat.
Is artichoke with sour cherries suitable for a vegan diet?
Yes, artichoke with sour cherries is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and gluten-free eating patterns. It has a glycemic index of 35 and provides 4.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.