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Artichoke with sautéed onion Calories
Fiber-rich, low-calorie vegetable dish prepared with sautéed onion
CALORIES
GI
POTASSIUM
FIBER
Artichoke with sautéed onion Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
9.8g
· 46%
Protein
2.3g
· 11%
Fat
4.1g
· 43%
Fiber
4.7g
Artichoke with sautéed onion Vitamins & Minerals
Vitamins
Folate
72µg · 18% DV
Vitamin K
18µg · 15% DV
Vitamin C
6.5mg · 7% DV
B3
0.9mg · 6% DV
Minerals
Phosphorus
58mg · 8% DV
Potassium ⭐
286mg · 8% DV
Magnesium
31mg · 7% DV
Iron
1mg · 6% DV
Artichoke with sautéed onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with sautéed onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with sautéed onion Contain Allergens?
No known major allergens
Which Diets Is Artichoke with sautéed onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with sautéed onion Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Artichoke with sautéed onion
Artichoke with sautéed onion — Frequently Asked Questions
How many calories are in artichoke with sautéed onion?
Artichoke with sautéed onion contains 78 calories per 100 g. A 100 g serving provides 2.3 g of protein, 9.8 g of carbohydrates, and 4.1 g of fat.
Is artichoke with sautéed onion suitable for a low-glycemic diet?
Its glycemic index is 15, which is low. It also provides 4.7 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, Paleo, gluten-free, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.