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Artichoke with samphire Calories
High in fiber and folate, with naturally salty samphire contributing sodium
CALORIES
GI
POTASSIUM
FIBER
Artichoke with samphire Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
8.1g
· 70%
Protein
2.6g
· 22%
Fat
0.4g
· 8%
Fiber
4.9g
Artichoke with samphire Vitamins & Minerals
Vitamins
Vitamin K
34µg · 28% DV
Folate
72µg · 18% DV
Vitamin C
10.5mg · 12% DV
B2
0.08mg · 6% DV
Minerals
Sodium
520mg · 23% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Artichoke with samphire Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with samphire Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with samphire Contain Allergens?
No known major allergens
Which Diets Is Artichoke with samphire Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with samphire Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Artichoke with samphire
Artichoke with samphire — Frequently Asked Questions
How many calories are in artichoke with samphire?
Artichoke with samphire contains 44 calories per 100 g. The same amount provides 2.6 g of protein, 8.1 g of carbohydrates, and 0.4 g of fat.
Is artichoke with samphire low glycemic?
Yes. Artichoke with samphire has a glycemic index of 15, which is low. It also provides 4.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.