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Pale green artichoke pieces are arranged with slender, bright green samphire stems, their smooth and lightly glossy surfaces contrasting with the samphire’s fine, segmented texture.
●Low GI

Artichoke with samphire Calories

High in fiber and folate, with naturally salty samphire contributing sodium

In season: Spring · Summer

CALORIES · 100 G

44kcal

GI

15low

POTASSIUM · 100 G

305mg

FIBER · 100 G

4.9g

Quick answer

1 serving (medium) of Artichoke with samphire (180 g) has 79 calories. That works out to 44 calories per 100 g. It contains 14.6 g of carbs, 4.7 g of protein, 0.7 g of fat and 8.8 g of fiber. Its 61.2 µg of Vitamin K covers 51% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Artichoke with samphire Nutrition Facts

Selected: 1 serving (medium) · 180 g

79

KCAL / 180G

Carbs

14.6g

· 5% DV

Protein

4.7g

· 9% DV

Fat

0.7g

· 1% DV

Fiber

8.8g

· 31% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 23% · Fat 7%

Artichoke with samphire nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories79 kcal
Total fat0.7 g1%
Saturated fat0.14 g1%
Trans fat0 g
Sodium936 mg41%
Total carbohydrate14.6 g5%
Fiber8.8 g31%
Protein4.7 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Artichoke with samphire?

ServingAmountCalories
1 serving (medium)180 g79 kcal
1 tablespoon (chopped)18 g8 kcal
2 tablespoon (chopped)36 g16 kcal
1 piece (small)90 g40 kcal
100 g100 g44 kcal
1 piece (medium)130 g57 kcal
1 cup (chopped)140 g62 kcal
1 cup (whole)160 g70 kcal
1 piece (large)180 g79 kcal
1 serving (large)250 g110 kcal

Calculated from 44 calories per 100 g.

Frequently Asked Questions About Artichoke with samphire

What is Artichoke with samphire?

Artichoke with samphire is a vegetable dish pairing tender artichoke with samphire, a salty coastal plant. It is often made in a Turkish olive-oil style with lemon and onion, then served cool or at room temperature.

How do you make Artichoke with samphire?

Make Artichoke with samphire by gently cooking artichoke with onion, olive oil, lemon and a little water until tender. Add washed, trimmed, briefly blanched samphire near the end so it keeps some texture, and taste before adding salt because samphire is naturally salty.

What does Artichoke with samphire taste like?

Artichoke with samphire tastes mild, tender and slightly sweet from the artichoke, balanced by samphire’s briny, mineral-like flavour. Lemon brightens the combination, while olive oil gives it a rounded finish.

Is Artichoke with samphire served hot or cold?

Artichoke with samphire is commonly served cool or at room temperature, especially when prepared as a Turkish olive-oil dish. Letting it rest after cooking helps the flavours settle; serve it chilled or take it out of the refrigerator shortly before eating.

How do you reduce the saltiness of samphire in Artichoke with samphire?

To reduce the saltiness of samphire in Artichoke with samphire, rinse it well and briefly blanch it, then drain and taste it before adding it to the dish. Avoid salting the cooking liquid at first; samphire can provide plenty of seasoning on its own.

Can you use canned artichokes for Artichoke with samphire?

Yes, canned artichokes work in Artichoke with samphire, though they may be softer than fresh artichokes. Drain and rinse them, then add them later in cooking, just long enough to warm through so they do not break apart.

What can you serve with Artichoke with samphire?

Artichoke with samphire works as a vegetable side or a small plate alongside rice, crusty bread, or other Mediterranean-style dishes. Keep salty accompaniments modest, since samphire already brings a naturally briny taste.

How long does Artichoke with samphire last in the fridge?

Artichoke with samphire keeps for about three days in a covered container in the refrigerator. Cool it promptly after cooking rather than leaving it out, and take out only the portion you plan to serve.

Can you freeze Artichoke with samphire?

Yes, you can freeze Artichoke with samphire, but the texture may suffer: artichoke can turn mushy and samphire can lose its bite after thawing. Refrigerating and eating it within a few days usually gives a better result.

Do you need to cook samphire before adding it to Artichoke with samphire?

Briefly blanching samphire before adding it to Artichoke with samphire is a useful way to soften its stems and tame excess salt. Drain it well afterward, and add it near the end of cooking so it does not become limp.

Artichoke with samphire Vitamins & Minerals

Vitamins

Vitamin K

61.2µg · 51% DV

Folate

129.6µg · 32% DV

Vitamin C

18.9mg · 21% DV

B3

1.8mg · 11% DV

Minerals

Sodium

936mg · 41% DV

Copper

0.34mg · 38% DV

Iodine

32µg · 21% DV

Phosphorus

130mg · 19% DV

Potassium ⭐

549mg · 16% DV

Artichoke with samphire Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Artichoke with samphire

To burn the 79 calories in 1 serving (medium) (180 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Artichoke with samphire?

Artichoke with samphire brings together tender artichoke and samphire, a crisp, succulent coastal plant with a naturally briny taste. The pairing is at home in Mediterranean cooking, where both ingredients are valued for their fresh, vegetal character.

Serve it warm or chilled as a vegetable side or a small plate; a squeeze of lemon works well with the briny samphire. It is a fibre-rich choice, with 4.9 g of fibre per 100 g. Since samphire is naturally salty, taste before adding extra salt. For a lighter plate, keep added oil modest and pair it with grains or a simple salad.

How Nutritious Is Artichoke with samphire?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

64/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Artichoke with samphire Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke with samphire Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Artichoke with samphire Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke with samphire Fat Profile

SATURATED

0.14g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Artichoke with samphire

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Nutrition data compiled from USDA FoodData Central and scientific sources.