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Artichoke with Peas and Olive Oil Calories
Olive oil, high fiber, Mediterranean dish, plant-based
CALORIES
GI
POTASSIUM
FIBER
Artichoke with Peas and Olive Oil Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
10.8g
· 45%
Protein
2.7g
· 11%
Fat
4.7g
· 44%
Fiber
4.3g
Artichoke with Peas and Olive Oil Vitamins & Minerals
Vitamins
Folate
65µg · 16% DV
Vitamin K
19µg · 16% DV
Vitamin C
13mg · 14% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
260mg · 8% DV
Magnesium
28mg · 7% DV
Artichoke with Peas and Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with Peas and Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with Peas and Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Artichoke with Peas and Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with Peas and Olive Oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Artichoke with Peas and Olive Oil
Artichoke with Peas and Olive Oil — Frequently Asked Questions
How many calories are in artichoke with peas and olive oil?
Artichoke with peas and olive oil contains 95 calories per 100 g. The same amount provides 2.7 g protein, 10.8 g carbohydrates, and 4.7 g fat.
Is artichoke with peas and olive oil suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets. It is also suitable for Mediterranean, flexitarian, gluten-free, Paleo, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.