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Artichoke with Peas and Olive Oil Calories
Olive oil, high fiber, Mediterranean dish, plant-based
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Artichoke with Peas and Olive Oil (180 g) has 171 calories. That works out to 95 calories per 100 g. It contains 19.4 g of carbs, 4.9 g of protein, 8.5 g of fat and 7.7 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Artichoke with Peas and Olive Oil Nutrition Facts
Selected: 1 piece (medium) · 180 g
171
KCAL / 180G
Carbs
19.4g
· 7% DV
Protein
4.9g
· 10% DV
Fat
8.5g
· 11% DV
Fiber
7.7g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 11% · Fat 44%
Artichoke with Peas and Olive Oil nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 7.7 g | 28% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Artichoke with Peas and Olive Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 171 kcal |
| 1 piece (half) | 90 g | 86 kcal |
| 100 g | 100 g | 95 kcal |
| 1 piece (small) | 120 g | 114 kcal |
| 1 serving (medium) | 150 g | 143 kcal |
| 1 cup (chopped) | 160 g | 152 kcal |
| 1 serving (large) | 220 g | 209 kcal |
| 1 piece (large) | 250 g | 238 kcal |
| 2 piece (double) | 360 g | 342 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Artichoke with Peas and Olive Oil
How do you make artichoke with peas and olive oil?
Artichoke with peas and olive oil is made by gently cooking artichoke hearts with peas, onion, olive oil, lemon, and a little water. Simmer until the artichokes are tender, then let the dish cool before serving it at room temperature or chilled.
Is artichoke with peas and olive oil served hot or cold?
Artichoke with peas and olive oil is usually served cold or at room temperature, as is common with Turkish olive-oil vegetable dishes. Let it cool in its cooking liquid so the artichokes stay moist and hold their shape.
What goes into artichoke with peas and olive oil?
Artichoke with peas and olive oil typically contains artichoke hearts, peas, olive oil, onion, lemon, and water. Some home recipes add carrot or potato, while fresh dill is often stirred in or scattered over the dish before serving.
How do you keep artichokes from turning brown when making artichoke with peas and olive oil?
Keep the prepared artichokes for artichoke with peas and olive oil in water mixed with lemon juice. Cut artichokes darken when exposed to air, so clean them just before cooking and transfer them to the pot promptly.
Can you make artichoke with peas and olive oil with frozen peas?
Yes, frozen peas work well in artichoke with peas and olive oil. Add them while still frozen once the artichokes are partly tender; they cook quickly, and adding them later helps prevent them from becoming mushy.
What should you serve with artichoke with peas and olive oil?
Serve artichoke with peas and olive oil with crusty bread, a simple salad, or a bowl of yogurt. It also fits naturally into a spread of Turkish meze and other vegetable dishes, especially when served chilled.
Can you make artichoke with peas and olive oil ahead of time?
Yes, artichoke with peas and olive oil can be made a day ahead and kept covered in the refrigerator. Preparing it in advance gives the flavors time to settle; bring it to room temperature or serve it chilled.
How long does artichoke with peas and olive oil keep in the fridge?
Artichoke with peas and olive oil keeps for about three days in a covered container in the refrigerator. Chill it promptly after cooking, and avoid leaving the dish out for an extended period before storing leftovers.
Can you freeze artichoke with peas and olive oil?
Yes, you can freeze artichoke with peas and olive oil, but the artichokes and peas may be softer after thawing. Cool the dish first, freeze it in an airtight container, and thaw it in the refrigerator before serving or gently reheating.
What kind of artichokes work best for artichoke with peas and olive oil?
Fresh, tender artichoke hearts work especially well in artichoke with peas and olive oil because they absorb the lemony olive-oil cooking liquid. If using prepared artichoke hearts, add them later in cooking so they warm through without falling apart.
Artichoke with Peas and Olive Oil Vitamins & Minerals
Vitamins
Folate
117µg · 29% DV
Vitamin K
34.2µg · 29% DV
Vitamin C
23.4mg · 26% DV
Vitamin E
2.16mg · 14% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.38mg · 17% DV
Sodium
378mg · 16% DV
Phosphorus
97mg · 14% DV
Potassium ⭐
468mg · 14% DV
Artichoke with Peas and Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke with Peas and Olive Oil
To burn the 171 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke with Peas and Olive Oil?
Artichoke with Peas and Olive Oil is a Turkish home-style dish of tender artichoke hearts cooked with peas and olive oil. It is especially popular in spring, when artichokes are in season. Onion, carrot and lemon are common additions, though the exact combination varies from kitchen to kitchen.
The artichoke becomes soft and mildly earthy, while peas add a gentle sweetness. It is often served cool or at room temperature as part of a Turkish olive-oil dish spread, or enjoyed as a light lunch. The vegetables provide fibre, and the dish is entirely plant-based. Pair it with crusty bread or a fresh salad; using a measured pour of olive oil keeps it lighter.
How Nutritious Is Artichoke with Peas and Olive Oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke with Peas and Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with Peas and Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Artichoke with Peas and Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with Peas and Olive Oil Fat Profile
SATURATED
1.26g
MONOUNSATURATED
5.58g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.