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Artichoke with pea garnish Calories
Fiber-rich vegetable dish with pea garnish, typically prepared with olive oil
CALORIES
GI
POTASSIUM
FIBER
Artichoke with pea garnish Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
9.6g
· 47%
Protein
2.8g
· 14%
Fat
3.6g
· 39%
Fiber
4.8g
Artichoke with pea garnish Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
58µg · 14% DV
Vitamin C
8.4mg · 9% DV
B3
0.9mg · 6% DV
Minerals
Phosphorus
62mg · 9% DV
Sodium
180mg · 8% DV
Magnesium
31mg · 7% DV
Potassium ⭐
248mg · 7% DV
Artichoke with pea garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with pea garnish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with pea garnish Contain Allergens?
No known major allergens
Which Diets Is Artichoke with pea garnish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with pea garnish Fat Profile
SATURATED
0.52g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Artichoke with pea garnish
Artichoke with pea garnish — Frequently Asked Questions
How many calories and how much fiber are in artichoke with pea garnish?
Artichoke with pea garnish provides 78 calories per 100 g. The same amount contains 4.8 g of fiber, 2.8 g of protein, and 3.6 g of fat.
Is artichoke with pea garnish suitable for a low-glycemic diet?
With a glycemic index of 32, artichoke with pea garnish is a low-GI option. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.