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Artichoke with pea garnish Calories
Fiber-rich vegetable dish with pea garnish, typically prepared with olive oil
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Artichoke with pea garnish (180 g) has 140 calories. That works out to 78 calories per 100 g. It contains 17.3 g of carbs, 5 g of protein, 6.5 g of fat and 8.6 g of fiber. Its 32.4 µg of Vitamin K covers 27% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Artichoke with pea garnish Nutrition Facts
Selected: 1 piece (medium) · 180 g
140
KCAL / 180G
Carbs
17.3g
· 6% DV
Protein
5g
· 10% DV
Fat
6.5g
· 8% DV
Fiber
8.6g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 14% · Fat 39%
Artichoke with pea garnish nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.94 g | 5% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 8.6 g | 31% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Artichoke with pea garnish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 140 kcal |
| ½ cup (chopped) | 90 g | 70 kcal |
| 100 g | 100 g | 78 kcal |
| 1 piece (small) | 120 g | 94 kcal |
| 1 serving (small) | 150 g | 117 kcal |
| 1 cup (chopped) | 180 g | 140 kcal |
| 1 serving (medium) | 220 g | 172 kcal |
| 1 piece (large) | 240 g | 187 kcal |
| 1 serving (large) | 300 g | 234 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Artichoke with pea garnish
How do you make artichoke with pea garnish?
Artichoke with pea garnish is made by gently cooking artichoke hearts with olive oil, onion, lemon and a little water, then adding peas near the end. Cook until the artichoke is tender but still holds its shape, and let it cool before serving if you prefer it traditionally.
Is artichoke with pea garnish served hot or cold?
Artichoke with pea garnish is commonly served chilled or at room temperature as an olive-oil dish. Cooling it after cooking lets the flavors settle, though it can also be served warm.
How do you stop artichoke with pea garnish from turning brown?
Keep the artichokes for artichoke with pea garnish in water with lemon juice while preparing them. A little lemon in the cooking liquid also helps limit browning; prepare the artichokes promptly rather than leaving them exposed to air.
Can you use frozen artichokes for artichoke with pea garnish?
Yes, frozen artichokes work for artichoke with pea garnish. Thaw them first if the package instructions recommend it, then shorten the cooking time and add them gently so the hearts do not break apart.
When should you add peas to artichoke with pea garnish?
Add the peas to artichoke with pea garnish toward the end of cooking. Fresh or frozen peas can turn mushy if simmered too long, while canned peas need only enough time to heat through.
What should you serve with artichoke with pea garnish?
Artichoke with pea garnish pairs well with crusty bread, rice, a simple salad or plain yogurt. It can be a light main dish or a side alongside grilled fish or chicken.
How long does artichoke with pea garnish keep in the fridge?
Artichoke with pea garnish keeps for about three days in a covered container in the refrigerator. Refrigerate it after it has cooled and use a clean utensil when serving.
Can you freeze artichoke with pea garnish?
Yes, you can freeze artichoke with pea garnish, but the artichoke may become softer after thawing. Freeze it in an airtight container, thaw it in the refrigerator and reheat gently to help it keep its shape.
Can you make artichoke with pea garnish with canned artichoke hearts?
Yes, canned artichoke hearts can be used for artichoke with pea garnish. Drain and rinse them, then add them late in cooking because they are already tender and can fall apart if simmered for too long.
How do you prepare fresh artichokes for artichoke with pea garnish?
For artichoke with pea garnish, trim away the tough outer leaves, cut the stem and remove the fuzzy choke if present. Rub the cut surfaces with lemon and place the prepared artichokes in lemon water until you cook them.
Artichoke with pea garnish Vitamins & Minerals
Vitamins
Vitamin K
32.4µg · 27% DV
Folate
104.4µg · 26% DV
Vitamin C
15.12mg · 17% DV
Vitamin E
1.62mg · 11% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.4mg · 17% DV
Phosphorus
112mg · 16% DV
Sodium
324mg · 14% DV
Potassium ⭐
446mg · 13% DV
Artichoke with pea garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke with pea garnish
To burn the 140 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke with pea garnish?
Artichoke with pea garnish is a Turkish-style olive-oil dish made with artichoke hearts and peas, often cooked with lemon. The artichoke has a gentle, slightly earthy flavour, while the peas add sweetness; together they make a tender, fresh-tasting plate. It is commonly served at room temperature or chilled as part of a meal, rather than as a hot main course.
In Turkey, it is a familiar springtime zeytinyağlı, served as a meze or light lunch. Elsewhere, it also works well as a vegetable side alongside grains or grilled foods. With 4.8 g of fibre per 100 g, it is a fibre-rich choice; keep the olive oil measured if you want a lighter serving.
How Nutritious Is Artichoke with pea garnish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke with pea garnish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with pea garnish Contain Allergens?
No known major allergens
Which Diets Is Artichoke with pea garnish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with pea garnish Fat Profile
SATURATED
0.94g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.