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Artichoke with onion sauce Calories
Fiber-rich vegetable dish with onion sauce
CALORIES
GI
POTASSIUM
FIBER
Artichoke with onion sauce Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
10.8g
· 56%
Protein
2.3g
· 12%
Fat
2.7g
· 32%
Fiber
4.6g
Artichoke with onion sauce Vitamins & Minerals
Vitamins
Folate
52µg · 13% DV
Vitamin K
16µg · 13% DV
Vitamin C
6.5mg · 7% DV
B3
0.9mg · 6% DV
Minerals
Magnesium
33mg · 8% DV
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
255mg · 8% DV
Artichoke with onion sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with onion sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with onion sauce Contain Allergens?
No known major allergens
Which Diets Is Artichoke with onion sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with onion sauce Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Artichoke with onion sauce
Artichoke with onion sauce — Frequently Asked Questions
How many calories are in artichoke with onion sauce?
Artichoke with onion sauce provides 72 calories per 100 g. The same amount contains 2.3 g of protein, 10.8 g of carbohydrates, and 2.7 g of fat.
Is artichoke with onion sauce low glycemic and suitable for a vegan diet?
With a glycemic index of 15, artichoke with onion sauce is a low-GI option. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets, and provides 4.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.