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Artichoke with onion purée cooked in orange juice Calories
Fiber-rich vegetable dish with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Artichoke with onion purée cooked in orange juice Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
12.1g
· 81%
Protein
1.9g
· 13%
Fat
0.4g
· 6%
Fiber
4.3g
Artichoke with onion purée cooked in orange juice Vitamins & Minerals
Vitamins
Vitamin C
14.5mg · 16% DV
Vitamin K
15µg · 13% DV
Folate
46µg · 12% DV
B3
0.8mg · 5% DV
Minerals
Magnesium
28mg · 7% DV
Phosphorus
46mg · 7% DV
Potassium ⭐
248mg · 7% DV
Iron
1mg · 6% DV
Artichoke with onion purée cooked in orange juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with onion purée cooked in orange juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with onion purée cooked in orange juice Contain Allergens?
No known major allergens
Which Diets Is Artichoke with onion purée cooked in orange juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with onion purée cooked in orange juice Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Artichoke with onion purée cooked in orange juice
Artichoke with onion purée cooked in orange juice — Frequently Asked Questions
How many calories are in artichoke with onion purée cooked in orange juice?
Artichoke with onion purée cooked in orange juice provides 58 calories per 100 g. The same serving contains 1.9 g of protein, 12.1 g of carbohydrates, and 0.4 g of fat.
Is artichoke with onion purée cooked in orange juice suitable for a low-glycemic diet?
It has a glycemic index of 15, which is low. It also provides 4.3 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.