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Artichoke with okra Calories
Fiber-rich vegetable dish with vitamin C and low calorie density
CALORIES
GI
POTASSIUM
FIBER
Artichoke with okra Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
8.7g
· 61%
Protein
1.9g
· 13%
Fat
1.6g
· 26%
Fiber
4.2g
Artichoke with okra Vitamins & Minerals
Vitamins
Vitamin K
31µg · 26% DV
Folate
52µg · 13% DV
Vitamin C
11.5mg · 13% DV
Vitamin E
0.9mg · 6% DV
Minerals
Potassium ⭐
290mg · 9% DV
Sodium
180mg · 8% DV
Magnesium
28mg · 7% DV
Phosphorus
48mg · 7% DV
Artichoke with okra Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with okra Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with okra Contain Allergens?
No known major allergens
Which Diets Is Artichoke with okra Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with okra Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Artichoke with okra
Artichoke with okra — Frequently Asked Questions
How many calories are in artichoke with okra?
Artichoke with okra provides 52 calories per 100 g. It contains 1.9 g of protein, 8.7 g of carbohydrates, and 1.6 g of fat per 100 g.
Is artichoke with okra low glycemic?
Yes, artichoke with okra has a glycemic index of 15, which is low. It also provides 4.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.