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Artichoke with mixed vegetables Calories
Artichoke dish with mixed vegetables, rich in fiber and folate
CALORIES
GI
POTASSIUM
FIBER
Artichoke with mixed vegetables Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
9.8g
· 51%
Protein
2.1g
· 11%
Fat
3.2g
· 38%
Fiber
4.6g
Artichoke with mixed vegetables Vitamins & Minerals
Vitamins
Folate
62µg · 16% DV
Vitamin K
18µg · 15% DV
Vitamin C
8.4mg · 9% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
286mg · 8% DV
Magnesium
28mg · 7% DV
Phosphorus
52mg · 7% DV
Artichoke with mixed vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with mixed vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with mixed vegetables Contain Allergens?
No known major allergens
Which Diets Is Artichoke with mixed vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with mixed vegetables Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Artichoke with mixed vegetables
Artichoke with mixed vegetables — Frequently Asked Questions
How many calories are in artichoke with mixed vegetables, and is it diet-friendly?
Artichoke with mixed vegetables has 72 calories per 100 g. With 4.6 g fiber per 100 g, it can fit well into balanced meal plans.
Is the glycemic index of artichoke with mixed vegetables high?
No, its glycemic index is 20, which is considered low. It also provides 9.8 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.