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Artichoke with mixed vegetables Calories
Artichoke dish with mixed vegetables, rich in fiber and folate
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Artichoke with mixed vegetables (180 g) has 130 calories. That works out to 72 calories per 100 g. It contains 17.6 g of carbs, 3.8 g of protein, 5.8 g of fat and 8.3 g of fiber. Its 111.6 µg of Folate covers 28% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Artichoke with mixed vegetables Nutrition Facts
Selected: 1 piece (medium) · 180 g
130
KCAL / 180G
Carbs
17.6g
· 6% DV
Protein
3.8g
· 8% DV
Fat
5.8g
· 7% DV
Fiber
8.3g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 11% · Fat 38%
Artichoke with mixed vegetables nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 8.3 g | 30% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Artichoke with mixed vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 130 kcal |
| 100 g | 100 g | 72 kcal |
| ½ cup (diced) | 110 g | 79 kcal |
| 1 piece (small) | 120 g | 86 kcal |
| 1 serving (small) | 150 g | 108 kcal |
| 1 serving (medium) | 220 g | 158 kcal |
| 1 cup (diced) | 220 g | 158 kcal |
| 1 piece (large) | 260 g | 187 kcal |
| 1 serving (large) | 320 g | 230 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Artichoke with mixed vegetables
What is Artichoke with mixed vegetables?
Artichoke with mixed vegetables is a dish of tender artichoke bottoms topped or filled with a vegetable garnish. Turkish versions are often cooked with olive oil and lemon, using peas, carrots and potatoes, then served cool or at room temperature.
How do you make Artichoke with mixed vegetables?
To make Artichoke with mixed vegetables, cook cleaned artichoke bottoms gently with olive oil, lemon and a little water until tender. Add cooked or partly cooked vegetables such as peas, carrots and potatoes, and let the dish cool before serving.
Which vegetables go in Artichoke with mixed vegetables?
Peas, carrots and potatoes are common in Artichoke with mixed vegetables. Some home cooks add onion or herbs, while prepared vegetable mixes offer a quick alternative; the exact combination varies by recipe.
Is Artichoke with mixed vegetables served hot or cold?
Artichoke with mixed vegetables is usually served cool or at room temperature, especially in the Turkish olive-oil style. Letting it cool in its cooking liquid helps the artichoke stay intact and allows the flavors to settle.
How do you keep Artichoke with mixed vegetables from turning brown?
Keep the cleaned artichokes for Artichoke with mixed vegetables in water with lemon juice until cooking. Their cut surfaces darken when exposed to air, and adding lemon to the cooking liquid also helps preserve their color.
How long does Artichoke with mixed vegetables keep in the fridge?
Artichoke with mixed vegetables keeps for about three days in the refrigerator in a covered container. Refrigerate leftovers after they have cooled, and avoid leaving the dish at room temperature for an extended period.
Can you freeze Artichoke with mixed vegetables?
Yes, you can freeze Artichoke with mixed vegetables, but the artichoke and potato may become softer after thawing. Freeze it in airtight portions and thaw it slowly in the refrigerator for the best texture.
Can you make Artichoke with mixed vegetables using frozen artichokes?
Yes, frozen artichoke bottoms work in Artichoke with mixed vegetables. Thaw them according to the package directions and adjust the cooking time, since they may soften faster than fresh artichokes.
What should you serve with Artichoke with mixed vegetables?
Serve Artichoke with mixed vegetables with a crisp salad, yogurt or bread for a light meal. It also works alongside other small vegetable dishes; a simple side lets the lemon and olive oil flavors stand out.
How do you clean artichokes for Artichoke with mixed vegetables?
For Artichoke with mixed vegetables, remove the tough outer leaves, trim the stem and top, then scoop out the fuzzy choke if present. Place each cleaned artichoke in lemon water right away to limit browning before cooking.
Artichoke with mixed vegetables Vitamins & Minerals
Vitamins
Folate
111.6µg · 28% DV
Vitamin K
32.4µg · 27% DV
Vitamin C
15.12mg · 17% DV
Vitamin E
1.98mg · 13% DV
Minerals
Copper
0.22mg · 24% DV
Sodium
378mg · 16% DV
Potassium ⭐
515mg · 15% DV
Manganese
0.32mg · 14% DV
Artichoke with mixed vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke with mixed vegetables
To burn the 130 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke with mixed vegetables?
Artichoke with mixed vegetables is a Turkish-style dish of tender artichoke hearts cooked with a vegetable garnish, commonly peas and carrots, sometimes with potato. It is often seasoned with lemon and olive oil, though the exact mix varies from kitchen to kitchen.
In Turkey, it is typically served cool or at room temperature as a zeytinyağlı dish, either as part of a meze spread or as a light meal. It also works well as a side with bread or grains. The vegetables and artichoke make it a fibre-rich choice; for a lighter version, use a modest amount of olive oil and add extra seasonal vegetables.
How Nutritious Is Artichoke with mixed vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke with mixed vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with mixed vegetables Contain Allergens?
No known major allergens
Which Diets Is Artichoke with mixed vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with mixed vegetables Fat Profile
SATURATED
0.81g
MONOUNSATURATED
3.51g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.