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Artichoke with ground beef, peas and carrots Calories
Vegetable-and-beef dish with fiber, folate and protein
CALORIES
GI
POTASSIUM
FIBER
Artichoke with ground beef, peas and carrots Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
7.4g
· 30%
Protein
6.8g
· 28%
Fat
4.6g
· 42%
Fiber
3.1g
Artichoke with ground beef, peas and carrots Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Vitamin A
210µg · 23% DV
Vitamin K
18µg · 15% DV
B3
2.1mg · 13% DV
Minerals
Zinc
2mg · 18% DV
Selenium
7.8µg · 14% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Artichoke with ground beef, peas and carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with ground beef, peas and carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with ground beef, peas and carrots Contain Allergens?
No known major allergens
Which Diets Is Artichoke with ground beef, peas and carrots Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with ground beef, peas and carrots Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Artichoke with ground beef, peas and carrots
Artichoke with ground beef, peas and carrots — Frequently Asked Questions
How many calories are in artichoke with ground beef, peas and carrots?
Artichoke with ground beef, peas and carrots provides 96 calories per 100 g. A 100 g serving contains 6.8 g of protein, 7.4 g of carbohydrates, and 4.6 g of fat.
Is artichoke with ground beef, peas and carrots suitable for a Mediterranean diet?
Yes, this dish is compatible with Mediterranean, omnivore, flexitarian, and gluten-free diets. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.