Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Artichoke with green apple meze Calories
Fiber-rich, refreshing olive-oil meze
In season: Spring · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Artichoke with green apple meze (120 g) has 110 calories. That works out to 92 calories per 100 g. It contains 12.5 g of carbs, 2.2 g of protein, 6.5 g of fat and 5.5 g of fiber. Its 19.2 µg of Vitamin K covers 16% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Artichoke with green apple meze Nutrition Facts
Selected: 1 serving (medium) · 120 g
110
KCAL / 120G
Carbs
12.5g
· 5% DV
Protein
2.2g
· 4% DV
Fat
6.5g
· 8% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 8% · Fat 49%
Artichoke with green apple meze nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.94 g | 5% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 5.5 g | 20% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Artichoke with green apple meze?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 110 kcal |
| 2 tablespoon (small) | 30 g | 28 kcal |
| 4 tablespoon (medium) | 60 g | 55 kcal |
| 1 serving (small) | 90 g | 83 kcal |
| 100 g | 100 g | 92 kcal |
| 1 piece (whole) | 140 g | 129 kcal |
| 1 cup (medium) | 160 g | 147 kcal |
| 1 serving (large) | 180 g | 166 kcal |
| 1 pack (large) | 250 g | 230 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Artichoke with green apple meze
How do you make artichoke with green apple meze?
Artichoke with green apple meze is made by combining cooked artichoke with chopped green apple and an olive-oil dressing. Cook fresh artichoke until tender, then mix it with lemon juice, olive oil and herbs such as dill; serve chilled or at room temperature.
What goes into artichoke with green apple meze?
Artichoke with green apple meze typically contains artichoke, tart green apple, olive oil and lemon juice. Dill or parsley adds freshness, while some versions include garlic or yogurt. Recipes vary, so there is no single fixed ingredient list.
Is artichoke with green apple meze served hot or cold?
Artichoke with green apple meze is usually served cold or at room temperature. Chilling it briefly lets the flavors mingle, and a little fresh dill and olive oil just before serving brings out its bright, savory character.
What do you serve with artichoke with green apple meze?
Artichoke with green apple meze pairs well with warm flatbread, other small plates, grilled fish or grilled vegetables. Its tangy apple and lemon notes also balance richer dishes, making it a refreshing part of a shared meze spread.
Can you make artichoke with green apple meze ahead of time?
Yes, you can make artichoke with green apple meze ahead and chill it before serving. For the best texture, add the chopped apple close to serving time, or coat it with lemon juice first to slow browning.
How long does artichoke with green apple meze last in the fridge?
Artichoke with green apple meze keeps for up to 2 days in a covered container in the refrigerator. Use a clean spoon when serving, and discard it if its smell, appearance or texture changes noticeably.
Can you use canned artichokes for artichoke with green apple meze?
Yes, canned artichokes work well in artichoke with green apple meze and save the time needed to trim and cook fresh ones. Drain them thoroughly and taste before adding salt, since brined artichokes can already be salty.
How do you stop the apple in artichoke with green apple meze from turning brown?
Toss the chopped apple for artichoke with green apple meze with lemon juice as soon as you cut it. The acidity slows browning and complements the artichoke; adding the apple shortly before serving also helps preserve its crisp texture.
Can you make artichoke with green apple meze with yogurt?
Yes, yogurt can be added to artichoke with green apple meze for a creamier variation. Let the cooked artichoke cool first, then stir in the yogurt and season with lemon and herbs; the result differs from the olive-oil-based style.
Which part of the artichoke is used in artichoke with green apple meze?
Artichoke with green apple meze is usually made with the tender artichoke heart or edible base. With a whole fresh artichoke, trim away the tough outer leaves and remove the fuzzy choke; prepared hearts make the dish quicker to assemble.
Artichoke with green apple meze Vitamins & Minerals
Vitamins
Vitamin K
19.2µg · 16% DV
Folate
50.4µg · 13% DV
Vitamin C
9.36mg · 10% DV
Vitamin E
1.32mg · 9% DV
Minerals
Copper
0.13mg · 14% DV
Sodium
252mg · 11% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
298mg · 9% DV
Artichoke with green apple meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke with green apple meze
To burn the 110 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke with green apple meze?
Artichoke with green apple meze pairs tender artichoke with the tart, crisp freshness of green apple, brought together with olive oil. Served cool or at room temperature, it is a bright, gently savoury addition to a Turkish meze spread rather than a heavy, creamy dip.
In Turkey, you might share it alongside other small plates, grilled fish or a leisurely meal; it also works as a light starter at home. It provides fibre, while olive oil gives it much of its richness. Serve it with bread and fresh herbs, or pair it with a simple salad if you want a lighter plate. Its refreshing flavour sits especially well beside richer, saltier mezes.
How Nutritious Is Artichoke with green apple meze?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke with green apple meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with green apple meze Contain Allergens?
No known major allergens
Which Diets Is Artichoke with green apple meze Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with green apple meze Fat Profile
SATURATED
0.94g
MONOUNSATURATED
4.26g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Compare Artichoke with green apple meze
Foods Similar to Artichoke with green apple meze
Have another question about Artichoke with green apple meze?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.