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●Low GI

Artichoke with green apple meze Calories

Fiber-rich, refreshing olive-oil meze

CALORIES

92kcal

28low

POTASSIUM

248mg

FIBER

4.6g

Artichoke with green apple meze Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.4g

· 43%

Protein

1.8g

· 7%

Fat

5.4g

· 50%

Fiber

4.6g

Artichoke with green apple meze Vitamins & Minerals

Vitamins

Vitamin K

16µg · 13% DV

Folate

42µg · 11% DV

Vitamin C

7.8mg · 9% DV

Vitamin E

1.1mg · 7% DV

Minerals

Sodium

210mg · 9% DV

Phosphorus

46mg · 7% DV

Potassium ⭐

248mg · 7% DV

Iron

1mg · 6% DV

Artichoke with green apple meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Artichoke with green apple meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke with green apple meze Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Artichoke with green apple meze Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke with green apple meze Fat Profile

SATURATED

0.78g

MONOUNSATURATED

3.55g

POLYUNSATURATED

0.69g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Artichoke with green apple meze

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Mixed Raw Vegetables

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16 kcal

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22 kcal

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Carrot

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Roasted corn

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Artichoke with green apple meze — Frequently Asked Questions

How many calories are in green apple artichoke meze?

Green apple artichoke meze contains 92 calories per 100 g. A 100 g serving provides 1.8 g protein, 10.4 g carbohydrates, and 5.4 g fat.

Is green apple artichoke meze suitable for a vegan diet?

Yes, green apple artichoke meze is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, omnivore, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.