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●Low GI

Artichoke with eggplant Calories

Fiber-rich vegetable dish, commonly prepared with olive oil

CALORIES

72kcal

15low

POTASSIUM

290mg

FIBER

4.6g

Artichoke with eggplant Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.9g

· 41%

Protein

1.8g

· 9%

Fat

4.3g

· 50%

Fiber

4.6g

Artichoke with eggplant Vitamins & Minerals

Vitamins

Vitamin K

14µg · 12% DV

Folate

42µg · 11% DV

Vitamin E

1.1mg · 7% DV

Vitamin C

5.2mg · 6% DV

Minerals

Potassium ⭐

290mg · 9% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Artichoke with eggplant Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Artichoke with eggplant Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke with eggplant Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Artichoke with eggplant Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke with eggplant Fat Profile

SATURATED

0.62g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 17.3:1

Above the ideal 4:1 (17.3:1).

Foods Similar to Artichoke with eggplant

🥒

Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Carrot

41 kcal

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Roasted corn

96 kcal

Artichoke with eggplant — Frequently Asked Questions

How many calories are in artichoke with eggplant?

Artichoke with eggplant contains 72 calories per 100 g. A 100 g serving provides 1.8 g protein, 7.9 g carbohydrates, and 4.3 g fat.

Is artichoke with eggplant suitable for a gluten-free diet?

Yes, artichoke with eggplant is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.