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Artichoke with eggplant Calories
Fiber-rich vegetable dish, commonly prepared with olive oil
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Artichoke with eggplant (180 g) has 130 calories. That works out to 72 calories per 100 g. It contains 14.2 g of carbs, 3.2 g of protein, 7.7 g of fat and 8.3 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Artichoke with eggplant Nutrition Facts
Selected: 1 serving (medium) · 180 g
130
KCAL / 180G
Carbs
14.2g
· 5% DV
Protein
3.2g
· 6% DV
Fat
7.7g
· 10% DV
Fiber
8.3g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 9% · Fat 50%
Artichoke with eggplant nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 8.3 g | 30% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Artichoke with eggplant?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 130 kcal |
| 1 tablespoon (grated) | 20 g | 14 kcal |
| 1 piece (half) | 90 g | 65 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (small) | 120 g | 86 kcal |
| 1 cup (diced) | 160 g | 115 kcal |
| 1 piece (whole) | 180 g | 130 kcal |
| 1 serving (large) | 260 g | 187 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Artichoke with eggplant
Can you make artichoke with eggplant ahead of time?
Yes, artichoke with eggplant can be made ahead and is often enjoyable after the flavors have settled. Cool it promptly, refrigerate it in a covered container, and serve it chilled or gently warmed. Add fresh herbs just before serving.
Can you use canned artichokes in artichoke with eggplant?
Yes, canned artichokes work in artichoke with eggplant. Drain and rinse them first, then add them later in cooking than the raw eggplant so they heat through without falling apart. If they are packed in brine, taste before adding salt.
Do you need to salt the eggplant for artichoke with eggplant?
No, salting the eggplant is not essential for artichoke with eggplant. Modern eggplants are usually not very bitter, and salting mainly draws out moisture. If you want firmer pieces, salt them briefly and pat them dry before cooking.
What herbs go well in artichoke with eggplant?
Dill, parsley, and mint all suit artichoke with eggplant. Dill gives the dish a fresh Mediterranean-style finish, while parsley is a milder choice. Stir chopped herbs in near the end of cooking or scatter them over the dish before serving.
Is artichoke with eggplant a Turkish dish?
Artichoke with eggplant fits the Turkish zeytinyağlı tradition of vegetables cooked with olive oil, but it is not tied to one established regional origin. Recipes vary by household, and the combination is best treated as a home-style variation.
How do you keep the artichokes from turning brown in artichoke with eggplant?
To keep the artichokes from browning in artichoke with eggplant, place trimmed pieces in water with lemon juice while you prepare the other ingredients. Browning happens when cut artichoke meets air; adding lemon to the cooking liquid also helps.
Can artichoke with eggplant be frozen?
Yes, artichoke with eggplant can be frozen, but the vegetables may become softer and more watery after thawing. Cool it fully, freeze it in an airtight container, and thaw it in the refrigerator before reheating gently.
How long does artichoke with eggplant last in the fridge?
Artichoke with eggplant keeps for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate leftovers promptly rather than leaving them out, and discard the dish if its smell or appearance has changed.
What should you serve with artichoke with eggplant?
Artichoke with eggplant pairs well with rice, bulgur, crusty bread, or a simple salad. If serving it as part of a larger meal, choose a plainly seasoned accompaniment so it does not overpower the mild artichoke and eggplant.
Can artichoke with eggplant be served as a main dish?
Yes, artichoke with eggplant can be served as a light main, especially with bread or a grain on the side. It is also commonly served as a vegetable side or part of a shared meal; add beans or chickpeas if you want a heartier version.
Artichoke with eggplant Vitamins & Minerals
Vitamins
Vitamin K
25.2µg · 21% DV
Folate
75.6µg · 19% DV
Vitamin E
1.98mg · 13% DV
Vitamin C
9.36mg · 10% DV
Minerals
Copper
0.2mg · 22% DV
Potassium ⭐
522mg · 15% DV
Manganese
0.34mg · 15% DV
Sodium
324mg · 14% DV
Artichoke with eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke with eggplant
To burn the 130 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke with eggplant?
Artichoke with eggplant brings together tender artichoke and soft-cooked eggplant, often gently simmered with onion and olive oil. It fits the style of Turkish home cooking, where olive-oil vegetable dishes are especially familiar, though the exact recipe varies from kitchen to kitchen.
The artichoke’s gently earthy, slightly sweet flavour works well with eggplant’s silky texture. It can be served warm or at room temperature, with lemon and herbs, as a side or part of a spread alongside bread and other vegetables. This is a vegetable-forward, fibre-rich dish; olive oil makes it more substantial. For a lighter version, use a modest amount of oil and let the vegetables’ own flavour come through.
How Nutritious Is Artichoke with eggplant?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke with eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with eggplant Contain Allergens?
No known major allergens
Which Diets Is Artichoke with eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with eggplant Fat Profile
SATURATED
1.12g
MONOUNSATURATED
5.04g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.